Olivia Jordan

6 months ago

How did you learn to heal yourself? Where did you learn self-love? Who taught you how to meditate? When was the first time you successfully managed feelings of anxiety and depression?🍃 I am still learning and growing everyday but I didn’t even have thoughts about these questions until I was already in practices of self-harm and destruction in my late teens. What if we could help others learn these tools before they even needed them? Why aren’t we teaching these practices in school? Do you feel self-care should be part of the education process?✨ I’m so grateful for @mindbodygreen for creating access to information that can help us grow and expand throughout our life. My mind can’t help but wonder what life would have been like if I had learned there were options before I was diagnosed with IBS, hormonal imbalances, eating disorder, inflammation, anxiety, depression, ptsd, adrenal fatigue...not one of these things at once, but each followed by a prescription and then inevitably a new diagnosis months later- this went on for years of my life.😞 If you are stuck in a spiral of diagnoses and feeling worse not better- medicine may help- but it doesn’t have to be your only tool.🙏🏼
#mbgrevitalize

How did you learn to heal yourself? Where did you learn self-love? Who taught you how to meditate? When was the first time you successfully managed feelings of anxiety and depression?🍃 I am still learning and growing everyday but I didn’t even have thoughts about these questions until I was already in practices of self-harm and destruction in my late teens. What if we could help others learn these tools before they even needed them? Why aren’t we teaching these practices in school? Do you feel self-care should be part of the education process?✨ I’m so grateful for @mindbodygreen for creating access to information that can help us grow and expand throughout our life. My mind can’t help but wonder what life would have been like if I had learned there were options before I was diagnosed with IBS, hormonal imbalances, eating disorder, inflammation, anxiety, depression, ptsd, adrenal fatigue...not one of these things at once, but each followed by a prescription and then inevitably a new diagnosis months later- this went on for years of my life.😞 If you are stuck in a spiral of diagnoses and feeling worse not better- medicine may help- but it doesn’t have to be your only tool.🙏🏼 #mbgrevitalize

105 Comments

nitasu987

nitasu987

@theoliviajordan that means a lot coming from you!!! Thanks 🤙🏻❤️

6 months ago

rcrh1010

rcrh1010

Mental health awareness should be a huge part of school teaching and on employment orientation too and SHOULD BE SUSTAINABLE because it really matters a lot these days before someonw took their own life :-( @theoliviajordan. Just saying

6 months ago

johannisrai

johannisrai

@theoliviajordan Yes I will, thanks Queen!

6 months ago

iamzaza_01

iamzaza_01

wish i can do that!! 😂😂

6 months ago

koke7z0

koke7z0

Beuutifulll Olivia💞

6 months ago

laceypruett

laceypruett

Right on sister. And YES, meditation should be a school subject/period of the school day. Hands down! 💛

6 months ago

thrissy_070182

thrissy_070182

@theoliviajordan : i went to depression a couple of years.when my world went upside down...I tried to be stronh but deep down inside I was screaming..

6 months ago

thrissy_070182

thrissy_070182

@theoliviajordan :thankfully, I surrendered once again myself to God..read the bible everyday, cried with him everyday.. until I learned to see things in there perspective..then i start healing my relationship one by one... its a phase...

6 months ago

ricamae___

ricamae___

oooh

6 months ago

aliipan_

aliipan_

@arinamllia_ iso ngene???? Excusme oliv, happy eid mubarak, i'm from Indonesia❤

6 months ago

arinamllia_

arinamllia_

********** sayange aku dak iso

6 months ago

iwaguroseiji

iwaguroseiji

i love u

6 months ago

eliana.intile

eliana.intile

Oh Olivia I really need to read something like this hope that one day I can conquered my anxiety

6 months ago

meynaleyn

meynaleyn

No way 🙊

6 months ago

mindbodygreen

mindbodygreen

Incredibly happy you were a part of it 🌟

6 months ago

theoliviajordan

theoliviajordan

@mindbodygreen so grateful 🙏🏼🙏🏼🙏🏼

6 months ago

ricardob.dino2089

ricardob.dino2089

Lama ka?Si PG?CE.Thanks.God.Signed.HWERBD

6 months ago

lsmwatch

6 months ago

_mehak_m_

_mehak_m_

Wow

6 months ago

bartendingtucson

bartendingtucson

Great page :] 💯 ✌️ 🔝

6 months ago

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