“The only time you should ever look back is to see how far you’ve come”
It’s hard to pinpoint the day I fell into the dark hole of depression because it’s something that happened gradually. I’d guess my first experience was around 6 years ago, I was formally diagnosed with clinical depression 3 years ago and spent almost 2 years on medication. Over the past few weeks, I’ve felt like I’ve been relapsing but every day I prove to myself that I’m stronger than ever.
My words of advice: be kind to yourself, give yourself some credit and most of all speak to someone about it.
#mentalhealthawareness #mentalhealth #depression #depressionrecocery #letstalkaboutit #mentalhealthawareness