Sam Slack - Physique Coach

29 days ago

Great post by @jmaxfitness
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HOW TO BUILD MUSCLE by @jmaxfitness
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A huge mistake you may be making when building muscle or bulking up is eating too much food.
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The goal of the bulk is to build muscle, but most people end up eating too much and get fat instead.
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Your bulk ends when your 6-pack becomes a 4-pack. After this happens, you're just getting fat and it's much harder to build muscle. On top of this, you don't look as good.
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You should aim to be lean year round, even when bulking. Aim to gain 1-2lbs PER MONTH. Muscle growth takes time. You can't just eat all you want and expect to gain 100lbs of muscle in one month. That's gluttony, and that's how Joffrey Lannister thinks.
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Often, it's easy to get carried away when you're building muscle. Stay on track, and keep the goal the goal.
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If someone you know is trying to bulk up, then send them here.
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#musclemodel #muscleup #musclefood #musclegrowth #musclescience #musclegeek #bodybuilding #bodybuildinglifestyle #bodybuildingaddict #gainmuscle #buildmuscle #jmaxfitness #frankzane #ifbbpro #wbff #physiquefreak #physiquemodel #doyouevenlift #doyouevenliftbro #broscience #dyel #muscleman #bulkup #bulking #maxmuscle #drugfree #steroids

Great post by @jmaxfitness ⠀⠀⠀⠀⠀ HOW TO BUILD MUSCLE by @jmaxfitness ⠀⠀⠀⠀⠀ A huge mistake you may be making when building muscle or bulking up is eating too much food. ⠀⠀⠀⠀⠀ The goal of the bulk is to build muscle, but most people end up eating too much and get fat instead. ⠀⠀⠀⠀⠀ Your bulk ends when your 6-pack becomes a 4-pack. After this happens, you're just getting fat and it's much harder to build muscle. On top of this, you don't look as good. ⠀⠀⠀⠀⠀ You should aim to be lean year round, even when bulking. Aim to gain 1-2lbs PER MONTH. Muscle growth takes time. You can't just eat all you want and expect to gain 100lbs of muscle in one month. That's gluttony, and that's how Joffrey Lannister thinks. ⠀⠀⠀⠀⠀ Often, it's easy to get carried away when you're building muscle. Stay on track, and keep the goal the goal. ⠀⠀⠀⠀⠀ If someone you know is trying to bulk up, then send them here. ⠀⠀⠀⠀⠀ #musclemodel #muscleup #musclefood #musclegrowth #musclescience #musclegeek #bodybuilding #bodybuildinglifestyle #bodybuildingaddict #gainmuscle #buildmuscle #jmaxfitness #frankzane #ifbbpro #wbff #physiquefreak #physiquemodel #doyouevenlift #doyouevenliftbro #broscience #dyel #muscleman #bulkup #bulking #maxmuscle #drugfree #steroids

3 Comments

fitnursekat

fitnursekat

💪💪💪

29 days ago

tomasell_matteo_coach_trainer

29 days ago

marty.life

marty.life

yoooo! your page is pretty cool! = P

16 days ago

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