Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us, but the opposite is true: we are only given what we can handle. Difficult situations are opportunities to be our best selves, hone our skills and rise to the occasion.
For me being in nature is my natural habitat it is my best therapy; being alone in silence having the blissful place to sort threw thoughts, no stimulation or interruptions.
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