3 months ago
Is it just us, or is BUSY the default answer most people give when you ask how they are? .
Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind.
Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time?
#justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc
Such an important reminder... thank you!!
2 months ago
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