Modern + Mindful

3 months ago

Is it just us, or is BUSY the default answer most people give when you ask how they are? .
Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind.
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Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time?
:
#justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc

Is it just us, or is BUSY the default answer most people give when you ask how they are? . Meditation is an extremely effective way to bring more time back into your day, and learn to better focus your mind. . Just picture, are you more effective with 10 tabs open and 30 thoughts in your mind, or when you quiet the mind to allow you to focus and finish one task at a time? : #justbreathe #focus #mindset #meditation #modernandmindfulyyc #corporatemeditation #yycmeditation #meditateyyc #mindfulyyc

3 Comments

bridget_danielle_

3 months ago

sondernutritionco

sondernutritionco

Such an important reminder... thank you!!

3 months ago

mindfulmooves

mindfulmooves

🙏🙏....

2 months ago

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