26 days ago
2006 Young Dro knew what was up. .
Kinda funny story...I drove to @universityfitnessgym last night thinking it was back day. (I have certain gyms for certain workouts.) Started working back. I received a call from someone...special enough to pause the workout...who, during the convo, asked “what’re you working on? Shoulders?” Then it dawned on me...IT WAS IN FACT SHOULDER DAY AND NOT BACK DAY!!! 😱😫 At the conclusion of this convo, I decided to switch body parts...and therefore had to go to my “shoulder” gym. Yes...I left mid workout to drive to another gym and I will soon have a THIRD gym membership. Let me live. 🤷🏼♀️ .
The workout: 1. I began with a heavy machine/light barbell press superset. 2. Cable laterals. I usually prefer laterals (and pretty much all shoulder isolation) on the cables as if keeps a constant tension on the medial delts (or other targeted part of the delt). I start these out at a moderate weight and work my way DOWN instead of up but take every set to failure. 3. Cable front raises. Slight crossover towards the midline of your body. It’s how I feel it most.
4. Rear delt flies. Crossing under my legs and bringing it towards the front of my body. 5. Per usual...my hatred of the typical cardio brings on the plyos. Bridget was TALKIN boiiii. .
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😂😂😂 3gym membership. True #gymhead. I use to have 3 as well years ago.
Bridget about to break that dam seat 😂
I sent you a direct message! Check your direct message requests please!
Getting ready to put in that work!!😋
Love cables for shoulder work. Try doing upright rows with cables. But lay down on a bench instead of standing and pull straight towards you. I usually just use the seated cable row, with a wide bar. When you can't get anymore all the way up do partially to your chest until failure there too.
I hope your day has been amazing 😄 😄
Looking juicy 😁🍑
24 days ago
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