Coach Stan

3 months ago

An average Thursday night, some gymnastics and skill work. My programming have become 3 rounds of 3 movements for maximum effort with a 3min rest window, simple but effective. #gymnastics #practice #skills #strength #crossfit #athlete #bodybuilding #powerlifting #fitness #health #personaltrainer #coach

An average Thursday night, some gymnastics and skill work. My programming have become 3 rounds of 3 movements for maximum effort with a 3min rest window, simple but effective. #gymnastics #practice #skills #strength #crossfit #athlete #bodybuilding #powerlifting #fitness #health #personaltrainer #coach

8 Comments

claucaglianone4

claucaglianone4

Perfect body

3 months ago

iamtianalynn

iamtianalynn

Cool πŸ€—

3 months ago

santanajay__

santanajay__

That’s not sunrise lol

3 months ago

fitnesskidd

fitnesskidd

@santanajay__ no sir it is not lol

3 months ago

jonnytsunami.trill

jonnytsunami.trill

πŸ’ͺ nicely done.

3 months ago

sk8ordi3xx

sk8ordi3xx

πŸ’ͺ🏾

3 months ago

ljean_npcfigure

ljean_npcfigure

My hero!! πŸ’ͺ🏼πŸ’ͺ🏼

3 months ago

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