1 month ago
It begins simply- maybe it’s just 1 minute a day, or 5 minutes a day. However you begin meditation, there is no wrong answer as long as you do it! It’s about figuring out what time of day is best for you, and learning to calm the mind.
#meditation #justbreathe #mindfulness #yycmindfulness #yycliving #yycmindful #modernandmindful
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