NEW CLASS TIME // Gymnastics for CrossFit // now every Sunday at 10am!
This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors.
Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels.
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