CrossFit Liberate

1 month ago

NEW CLASS TIME // Gymnastics for CrossFit // now every Sunday at 10am!

This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors.

Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels.

#crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics

NEW CLASS TIME // Gymnastics for CrossFit // now every Sunday at 10am! This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics

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