CrossFit Liberate

16 days ago

TOMORROW AT 11AM! Join our Registered Dietitian, Breakthrough Strength Coach, and CFL member Sara Sheridan as she breaks down the nutrition needed to fuel your CrossFit performance and to fuel any goals you have outside of the gym.

Sara will cover the function and importance of macronutrients (macros), as well as the micronutrients that are of particular importance to athletic performance. With that information in mind, Sara will cover the basics of proper pre- and post-workout fuel. Finally, you'll collaborate on ways to make good nutrition part of your daily routine. Sign up is not required to attend the seminar, and there is no cost to attend. The seminar will run from 11am to noon.

PLUS: Get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays and of course, to check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year.

The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive.

The cost is $25/scan. Sign up via the link in our bio!

#crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

TOMORROW AT 11AM! Join our Registered Dietitian, Breakthrough Strength Coach, and CFL member Sara Sheridan as she breaks down the nutrition needed to fuel your CrossFit performance and to fuel any goals you have outside of the gym. Sara will cover the function and importance of macronutrients (macros), as well as the micronutrients that are of particular importance to athletic performance. With that information in mind, Sara will cover the basics of proper pre- and post-workout fuel. Finally, you'll collaborate on ways to make good nutrition part of your daily routine. Sign up is not required to attend the seminar, and there is no cost to attend. The seminar will run from 11am to noon. PLUS: Get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays and of course, to check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

1 Comments

marshawages

marshawages

@dinawthomas @scottathomas1 y’all interested in joining @philwages and me tomorrow for this free nutrition ****** If so, let me know.

16 days ago

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