2 months ago
Holiday stress have you feeling like you’re in a whirlwind? Step outside into nature, whether in the mountains, your closest city park, or anywhere with trees, and just focus on deep breathes while taking in the natural surroundings. A university study out of the UK showed that just 17 minutes in nature can reduce cortisol levels of stress by up to 12%
#getoutside #justbreathe #meditation #yycmindfulness #yycmindful #meditateyyc #modernandmindfulyyc
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