Fitness can sometimes take a back seat to holiday festivities. Between the travel, office parties, decadent foods, and cold weather (who wants to leave the house when it’s freezing out?), it’s no wonder we look to the new year to rewrite and rekindle our fitness goals. Click the link in our bio for an oldie, but goodie, blog post about tips and tricks for holiday fitness and nutrition. The blog post also includes some great WODs that require little to no equipment, so you can keep your fitness up from anywhere.
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