CrossFit Liberate

7 months ago

The only competition in the gym that matters is you. This is why we emphasize writing down, tracking, and analyzing your results.
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How else will you know if you've gotten faster, stronger, more efficient, more skilled, gained capacity, or just generally gotten fitter?
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In more academic terms, the legend, Coach Glassman, puts it like this:
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The only competition in the gym that matters is you. This is why we emphasize writing down, tracking, and analyzing your results. . How else will you know if you've gotten faster, stronger, more efficient, more skilled, gained capacity, or just generally gotten fitter? . In more academic terms, the legend, Coach Glassman, puts it like this: . "The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.”" . If you're a member, make sure you're using SugarWOD to post scores and track your results! . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photos by @dkozphoto

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