23 days ago
Did you get mobility for Christmas? Probably not a gift that comes wrapped in a box with a bow on top.
But seriously. Do you want to get more mobile in 2019?
Let's start with our weekly yoga class, on Sundays at 2pm, starting back up on Sunday the 6th, with the wonderful yogis from @shaktiyogaathens. Yoga lengthens muscle tissue and creates mobility by promoting stability and strength at the end range of your flexibility. All while releasing the tension we're so good at creating with #CrossFit.
Cheers to a more mobile 2019!
#crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential
I asked for new ankles, but didn’t get them 😞. Yoga will have to suffice!
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