Have you heard about our Liberation class?
Our version of bootcamp, Liberation is designed to deliver a great workout with less technical and strength movements. That means Liberation workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes. Instead we focus on athletic drills, running and rowing, plyometrics, kettlebells, targeted core work, functional movements and more. And of course, we always optimize every workout to your individual needs for a perfect fit.
Want to see what it's all about? Let's get you in for a free one-on-one workout. Click the call or email button in our bio!
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