GinaFit, belly fat blaster

10 days ago

🇪🇦 Más abajo. 🇬🇧Deck squats. These are mainly good for your legs and butt. You need an adequate amount of hip flexibility to be able to perform the squats in a controlled manner and not just fling your butt on the ground mindlessly. If you find it difficult to get back up, you can always use your hands to support yourself on the way back up. With time, you'll find that you no longer need to touch the floor with your hands. . 🇪🇦 Buen ejercicio para las piernas y los glúteos. Si te es difícil de levantar te del suelo, puedes apoyarte con las manos en el suelo al subir. . . #transformation #tuesdayfeels #fit #ginafitmadrid #funworkouts #gymshred #transformationtues #piernassexys #gluteos #fitness #dietaflexible #saludyvida #fuerza #mujeresfitness #elprogreso #madrid #flexiblehips #onlinecoach #torrejondeporte #entrenadora #gymmotivation #personaltrainer #strong #worldwide_moods #hipmobility #mobility

19 Comments

ginafitmadrid

ginafitmadrid

@oh_joanna, have you tried these?

10 days ago

petanique

petanique

You look like you've really leaned out

10 days ago

coach_seanc

coach_seanc

Good work, Coach 🙌 Difficult exercise to do without a weight to counterbalance! 💪👊🙌

10 days ago

jolly.julez

jolly.julez

G Mek u bad so?🙌🏾🙌🏾

10 days ago

ginafitmadrid

ginafitmadrid

@tmeddaz, this is the one I'm used to doing. I find it a lot easier than Granny's version. Try it and tell me what you think.

10 days ago

alin.bucata

alin.bucata

Cómo te has puesto, ****** súper en forma! Tienes six ***** Felicidades! 💪💪💪

10 days ago

pt_to_you

pt_to_you

Wow! Tough one

10 days ago

danielle.barnett.182

danielle.barnett.182

👏👏and i see those abs smiling too❤️

9 days ago

mlle_hannam

mlle_hannam

Goals

8 days ago

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