Have you heard about our 2019 CrossFit Kids program? Starts on May 21st and runs for eleven weeks through August 3rd. Classes are every Tuesday, Thursday, and Saturday.
TWO AGE GROUPS:
-Ages 5 to 9 will enjoy 45min classes at 9:45am on Tuesdays and Thursdays and 11:15am on Saturdays.
- Ages 10 to 15 will enjoy 60min classes at 10:30am on Tuesdays and Thursdays and at Noon on Saturdays.
$80 Per Month Unlimited
$60 For a 5 Class Pass
$15 For a Single Drop-in Class
CrossFit Kids is a method of teaching CrossFit to children of all ages. Based on the principle of Mechanics, Consistency, and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.
Please reach out to Jack Green at 706-350-4701 or via email at jack.green(at)crossfitliberate.com to get your kiddos signed up!
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