Do you struggle with energy levels throughout the day? Do you feel like you're not making the progress you want to be making in the gym? Not happy with your body composition? Just don't know what to eat in general?
We can help.
We believe that nutrition is the basis of everything we do inside and outside of the gym. The CrossFit hierarchy of development recognizes this - nutrition is the foundation! We may think nutrition is synonymous with dieting and weight loss, but in reality, good nutrition is balanced, wholesome eating that empowers your life. We also believe that good nutrition means having a positive relationship with food; food is fuel, but it is also a key component of your mental and emotional health.
Our nutrition program is led by Registered Dietitian Nutritionist Sara Sheridan. The focal point of our nutrition program is ensuring that you are fueling appropriately so you feel more energized during workouts and in your day-to-day life. Our nutrition program provides personalized nutrition plans with accountability, monitoring, and feedback to ensure that you reach your goals. We focus on macronutrient programming, but if this is too restrictive, Sara can develop a more intuitive eating-based approach that works for your needs. Whatever your goals and needs are, we look forward to supporting you along the way!
We offer two packages so you can choose the level of coaching and accountability you prefer. Want to learn more? Let's get you set up with a free 30-minute in-person consult. Click the call or email buttons on our profile page to contact us.
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