CrossFit Liberate

7 days ago

On the cusp of the 19.4 announcement, we're reminded of intent. That every workout, Open or otherwise, has an intended stimulus. Going Rx may mean you miss the intent of the workout. Something to think about.

#Repost @cspealler
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After owning an affiliate for nearly 12 years, teaching over 300 seminars, and helping countless people online and via email it’s a good question.
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What’s “RX” in my mind?  It’s maintaining the stimulus of the workout.  That means meeting a goal time or rounds, finding the balance of technique and intensity, and training that has longevity.
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I haven’t even used the term in our gym @crossfitparkcity for years.  With @iconathlete I call it “modifying” not “scaling” to avoid negative connotations. Get over the weights, reps, and off the high horse. Find the intended stimulus, meet it, and continually work to improve. How about you?

#crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen #crossfitopen

On the cusp of the 19.4 announcement, we're reminded of intent. That every workout, Open or otherwise, has an intended stimulus. Going Rx may mean you miss the intent of the workout. Something to think about. #Repost @cspealler ・・・ After owning an affiliate for nearly 12 years, teaching over 300 seminars, and helping countless people online and via email it’s a good question. • What’s “RX” in my mind? It’s maintaining the stimulus of the workout. That means meeting a goal time or rounds, finding the balance of technique and intensity, and training that has longevity. • I haven’t even used the term in our gym @crossfitparkcity for years. With @iconathlete I call it “modifying” not “scaling” to avoid negative connotations. Get over the weights, reps, and off the high horse. Find the intended stimulus, meet it, and continually work to improve. How about you? #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #horizonphysicaltherapy #intheopen #crossfitopen

1 Comments

tsamssss

tsamssss

I vote to start calling it modified 🙋🏼‍♀️

7 days ago

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