Modern + Mindful

1 month ago

Happy First Day of Spring. Today, take 1, or 2, or 5 minutes to just pause outside, take 10 deep breathes, and centre yourself in the moment.
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Think about 1, or 2 things for which you are grateful.
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Notice how you feel before and after a brief mindful pause in your day.
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#meditation #modernandmindfulyyc #yycmindfulness #yycmeditation #yyc #yycliving

Happy First Day of Spring. Today, take 1, or 2, or 5 minutes to just pause outside, take 10 deep breathes, and centre yourself in the moment. . Think about 1, or 2 things for which you are grateful. . Notice how you feel before and after a brief mindful pause in your day. . #meditation #modernandmindfulyyc #yycmindfulness #yycmeditation #yyc #yycliving

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