Modern + Mindful

24 days ago

We worked with the students at Ted Harrison today for mental health week, and we worked through several breathwork techniques followed by a lively discussions mindfulness and how it can alleviate stress and help one fall asleep easier at night. We finished with this gratitude practice and it was heartwarming to see all of the responses.
#studentsmeditate #yycmeditation #schoolmeditation #mindfulatschool #justbreathe

We worked with the students at Ted Harrison today for mental health week, and we worked through several breathwork techniques followed by a lively discussions mindfulness and how it can alleviate stress and help one fall asleep easier at night. We finished with this gratitude practice and it was heartwarming to see all of the responses. #studentsmeditate #yycmeditation #schoolmeditation #mindfulatschool #justbreathe

3 Comments

jenn.moonflower

jenn.moonflower

❤️❤️❤️❤️

24 days ago

lavalilydesigns

lavalilydesigns

So GOOD 💙✨🙏🏼 #mentalhealthawareness

24 days ago

lisamcmanes

lisamcmanes

Amazing!!!✨

24 days ago

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