REST IS IMPORTANT -
A common theme we hear is the importance of rest and how people feel it’s needed, but so few actually give themselves the time to rest while tangled in our culture of constant busyness
Rest can also be misconstrued as to what is effective to actually help your body and brain to recover -
For some, lying on the couch and binging on Netflix may be considered a form of rest, but this is not actually providing your brain with a chance to recoup from the constant stimulation of modern life
Silence and time for the brain and body to simply just be, ideally in nature, but inside is great too, and opportunity to breathe and focus on enhancing ones mindfulness of being in the moment
The brain recharges from silence and true rest, which meditation provides and allows the brain to strengthen and enhance focus after downtime.
#brainhealth #meditation #modernandmindfulyyc #breathe #silence #restmeditation #busyness #yycliving #mindfulyyc