GROUP MEDITATION is a great way to learn the basics of how to meditate. Last night we facilitated a session with a group of 20, which is an ideal size for a private session followed by a Q & A.
One of the most common questions or comments that we hear is “I’m just not good at sitting still or meditation “
We like to break down the process into ideas that are both easy to understand, and to implement daily to bring about the benefits of calm and reduced stress with regular practice. Creating group connection, conversation, and the experience of meditation, whether it be the first time ever, or part of a regular routine for some. .
#yycmeditation #yycliving #meditation #mindfulyyc #modernandmindfulyyc #privategroups