Modern + Mindful

19 days ago

MINDFULNESS INTO THE DAY TO DAY
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How will you inject moments of mindfulness into today? There are so many ways to begin and better connect to your own life .
🌱

Wake up and start with 5 deep breathes before checking your phone 🌱

Pay true attention to how your hands feel on the steering wheel while driving 🌱

Notice the feel of the group beneath your feet as you walk somewhere 🌱

Stop to notice something that you can hear, smell, and taste at any given moment 🌱

Slowly eat a meal, paying attention to the flavour, consistency, and texture of the meal 🌱

Use eye contact when talking with strangers or friends 🌱

Think about 3 things you are grateful for at the end of the day 🌱

#modernandmindfulyyc #yycmeditation #meditation #yycliving #mindfulyyc

MINDFULNESS INTO THE DAY TO DAY . How will you inject moments of mindfulness into today? There are so many ways to begin and better connect to your own life . 🌱 Wake up and start with 5 deep breathes before checking your phone 🌱 Pay true attention to how your hands feel on the steering wheel while driving 🌱 Notice the feel of the group beneath your feet as you walk somewhere 🌱 Stop to notice something that you can hear, smell, and taste at any given moment 🌱 Slowly eat a meal, paying attention to the flavour, consistency, and texture of the meal 🌱 Use eye contact when talking with strangers or friends 🌱 Think about 3 things you are grateful for at the end of the day 🌱 #modernandmindfulyyc #yycmeditation #meditation #yycliving #mindfulyyc

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