Campbell Glover, B.App.Sc

1 month ago

When you eat protein, every 100 calories is really only 70-80 calories, because 20-30% of the calories in the protein are burned during digestion and absorption. Protein is quite dense, and is harder for your body to break down than fat or carbs. .

But when you eat fat, 100 calories is really 97-100 calories. Fat doesnโ€™t require much work to digest and absorb. Fat is fattening. .

And 100 calories of carbs is really 90-95 calories. Which is in between protein and fat. (100 calories of alcohol is really only 70-90 calories, but we wonโ€™t mention that because most of us donโ€™t need another reason to drink more. ๐Ÿคช) What all this means is that protein calories are less fattening than carb calories, which are in turn less fattening than fat calories. .

Yet another reason to eat more protein. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .

#eatyourtreats #pushups #familyvibes #pullups #bootcampzero #fitspo #strong #lean #fatloss #strongandskinny #inspo #fit #fat #ripped #msabs #sixpack #patience #personaltraining #personaltrainer #fitfam #health #decemberdamagecontrol #januaryjumpstart #intuitiveeating  #respectyourhunger #hungercues #mindfuleating #chinups #weightedchinups #28daychallenge

When you eat protein, every 100 calories is really only 70-80 calories, because 20-30% of the calories in the protein are burned during digestion and absorption. Protein is quite dense, and is harder for your body to break down than fat or carbs. . But when you eat fat, 100 calories is really 97-100 calories. Fat doesnโ€™t require much work to digest and absorb. Fat is fattening. . And 100 calories of carbs is really 90-95 calories. Which is in between protein and fat. (100 calories of alcohol is really only 70-90 calories, but we wonโ€™t mention that because most of us donโ€™t need another reason to drink more. ๐Ÿคช) What all this means is that protein calories are less fattening than carb calories, which are in turn less fattening than fat calories. . Yet another reason to eat more protein. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . #eatyourtreats #pushups #familyvibes #pullups #bootcampzero #fitspo #strong #lean #fatloss #strongandskinny #inspo #fit #fat #ripped #msabs #sixpack #patience #personaltraining #personaltrainer #fitfam #health #decemberdamagecontrol #januaryjumpstart #intuitiveeating #respectyourhunger #hungercues #mindfuleating #chinups #weightedchinups #28daychallenge

1 Comments

lettherebelightnow

30 days ago

5 Likes