Hiding our emotional pain is never an effective strategy. Holding our pain inside leads to anxiety and depression for ourselves, and it also risks creating emotional distance between us and our partner. ⠀ ⠀
Learning to lean on one another when we are down is BIG in maintaining a secure, close, healthy relationship. ⠀
*TRY THIS* Tell your partner something that made you feel stressed, down, anxious or insecure today. Reach out and let them be there for you. ⠀
Also, I'm going to be trying some new things with my graphics and colors and we are just gonna see how they go 😊. Thanks for sticking with me as I try to push outside my comfort zone a little bit.