A.M

24 days ago

This is another grounding technique that is focused on the body. When we daydream excessively, we lose our connection to the body. Emotions are usually felt in the body and when the mind is disconnected from the body, we will be unable to recognize what we feel at any given moment. It also makes us completely unaware of the chemical and hormonal changes happening in the body she we daydream. Which is why, most of us get addicted to fantasies and reality doesn't seem to satisfy our expectations. .
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The more you connect with your body sensations, the more aware you become about your emotions and thought processes. Once you master the thought processes and understand the reason for them, you will be able to see why you needed fantasies and daydreams in the first placeπŸ’œπŸ’œπŸ’œ
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- Love, AM
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#innerchildwork #innerchild #fantasyaddiction #selfacceptance #fantasydaydream #maladaptivedaydreamingdisorder #maladaptivedaydreaming #mdd #madd #holistichealing #psychology #dissociation #dissociativeidentitydisorder #dissociativedisorder #healing #spirituality #addiction #addictionrecovery #copingmechanism #mentalhealth  #mentalhealthawareness #selflove #emotionalabuse #neglect #childhoodneglect #emotionalneglect #abuse #childabuse #trauma #traumarecovery

This is another grounding technique that is focused on the body. When we daydream excessively, we lose our connection to the body. Emotions are usually felt in the body and when the mind is disconnected from the body, we will be unable to recognize what we feel at any given moment. It also makes us completely unaware of the chemical and hormonal changes happening in the body she we daydream. Which is why, most of us get addicted to fantasies and reality doesn't seem to satisfy our expectations. . ☁☁ . The more you connect with your body sensations, the more aware you become about your emotions and thought processes. Once you master the thought processes and understand the reason for them, you will be able to see why you needed fantasies and daydreams in the first placeπŸ’œπŸ’œπŸ’œ . - Love, AM . #innerchildwork #innerchild #fantasyaddiction #selfacceptance #fantasydaydream #maladaptivedaydreamingdisorder #maladaptivedaydreaming #mdd #madd #holistichealing #psychology #dissociation #dissociativeidentitydisorder #dissociativedisorder #healing #spirituality #addiction #addictionrecovery #copingmechanism #mentalhealth #mentalhealthawareness #selflove #emotionalabuse #neglect #childhoodneglect #emotionalneglect #abuse #childabuse #trauma #traumarecovery