Daniel Price

28 days ago

When you get the weights room to yourself... 45 minutes of hard work and self-reflection.

Don't be embarrassed or guilty to give yourself some 'you time', we all need some time away from the daily grind and madness of every day life. Your mental health is just as important as your physical health, if not more.

#gym #gymrat #selfie #gymselfie #health #nutrition #movement #weight #weightloss #strengthtraining #exercise #instadepression #instahealth #instagym #movement #weights #realfood #wholefoods #depression #anxiety #strength #mentalhealth #training #instagym #leadbyexample #fitness #fitfam #workout #motivation #dolcediet

When you get the weights room to yourself... 45 minutes of hard work and self-reflection. Don't be embarrassed or guilty to give yourself some 'you time', we all need some time away from the daily grind and madness of every day life. Your mental health is just as important as your physical health, if not more. #gym #gymrat #selfie #gymselfie #health #nutrition #movement #weight #weightloss #strengthtraining #exercise #instadepression #instahealth #instagym #movement #weights #realfood #wholefoods #depression #anxiety #strength #mentalhealth #training #instagym #leadbyexample #fitness #fitfam #workout #motivation #dolcediet