Michelle Hall

27 days ago

Do you go to bed at night thinking about what you ate that day, thinking about what you are or aren’t going to eat tomorrow, wake up starving and start focusing on what to eat/not eat again? Do you rinse and repeat this never ending cycle?
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Does the focus get worse, the more diets/calorie control you do? For those that struggle with obsessing about food, when it’s always on your mind, this one is for you.
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I know this struggle well and have had a few clients feeling the same way, so thought I would write a blog post and share some thoughts on how to start to move forward from it. Check it out here https://www.sagewellness.co.nz/post/food-on-the-mind or in the link in my bio.
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. #eatingpsychology #mindfuleating #nutrition #mindbody #foodandbodycoach #mindbodyeatingcoach #mindfulliving #intuitiveeatingjourney #mindfulness #eatingpsychologycoach #weightloss #healthyeating #nourishment #foodpsychology #mindbodynutrition #mindbodyeating #psychologyofeating #bodywisdom  #healthy #wellness #nourishingwisdom #nutritionalwisdom #intuitiveeating #mindfuleating #consciouseating #emotionaleating #overeating #naturalweightloss #healthcoaching

Do you go to bed at night thinking about what you ate that day, thinking about what you are or aren’t going to eat tomorrow, wake up starving and start focusing on what to eat/not eat again? Do you rinse and repeat this never ending cycle? . Does the focus get worse, the more diets/calorie control you do? For those that struggle with obsessing about food, when it’s always on your mind, this one is for you. . I know this struggle well and have had a few clients feeling the same way, so thought I would write a blog post and share some thoughts on how to start to move forward from it. Check it out here https://www.sagewellness.co.nz/post/food-on-the-mind or in the link in my bio. . . . #eatingpsychology #mindfuleating #nutrition #mindbody #foodandbodycoach #mindbodyeatingcoach #mindfulliving #intuitiveeatingjourney #mindfulness #eatingpsychologycoach #weightloss #healthyeating #nourishment #foodpsychology #mindbodynutrition #mindbodyeating #psychologyofeating #bodywisdom #healthy #wellness #nourishingwisdom #nutritionalwisdom #intuitiveeating #mindfuleating #consciouseating #emotionaleating #overeating #naturalweightloss #healthcoaching