Olya

25 days ago

Day 3 i know that there are people who can do handstands but work on their pincha. Me - noo))) #GradedAsana challenge from 11 to 17 November. A journey through the Iyengar method where asanas are carefully graded from basic (1/60) to more complexes variations (60/60). Iyengar emphasizes the absolute safety & when necessary, it uses props to progress safely at your own pace. . . 🧘𝗛𝗼𝘀𝘁𝘀:. . @esteryoga. @inspiremyyoga. @syoghina. . . 🎁 𝗦𝗽𝗼𝗻𝘀𝗼𝗿𝘀: . @liquidoactive @yogahero @thesamadhiinitiative @yogabody . . 👉 𝗔𝘀𝗮𝗻𝗮𝘀 ⤵️: . 🔸Virabhadrasana I (3/60). 🔸Adho Mukha Vrksasana 10/60). 🔸Pincha Mayurasana (12/60). 🔸Dwi Pada viparita Dandasana (24/60). 🔸Eka Pada Rajakapotasana II (29/60). 🔸Hanumanasana (36/60). 🔸Natarajasana (58/60). . . . #Y0gaChallengesDirectory  #Yoga  #YogaChallenge  #YogaChallenges  #IGYogaCommunity  #IGYoga  #IGYogaFam  #IGYogaChallenge  #YogaInspiration  #YogaEveryDamnDay  #YogaJourney  #PracticeNotPerfection  #YogaGram  #YogaCommunity  #YogaDaily  #YogaEveryDay  #MovingMeditation #InstaYoga  #PracticeAndAllIsComing #Progress  #YogaEveryWhere  #YogaPractice  #YogaPose  #YogaAddict  #Asana