24 Hour Fitness - Sunrise, FL Photos on Instagram

24 Hour Fitness - Sunrise 9919 W Oakland Park Blvd Sunrise, FL - Places nearby

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@zoepoze

There’s no other company that helps me prepare for my fights better than @everlast !!!! #zoepoze #boxing #mayweather

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@pocket.jen

Can this tattoo heal so I can get back to practicing ITS SO ITCHY MY WHOLE BACK IS ITCHY - #shuffle #girlsthatshuffle #practice #sesh

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@curiositykildthekat

2006 Young Dro knew what was up. . . Kinda funny story...I drove to @universityfitnessgym last night thinking it was back day. (I have certain gyms for certain workouts.) Started working back. I received a call from someone...special enough to pause the workout...who, during the convo, asked “what’re you working on? Shoulders?” Then it dawned on me...IT WAS IN FACT SHOULDER DAY AND NOT BACK DAY!!! 😱😫 At the conclusion of this convo, I decided to switch body parts...and therefore had to go to my “shoulder” gym. Yes...I left mid workout to drive to another gym and I will soon have a THIRD gym membership. Let me live. 🤷🏼‍♀️ . . The workout: 1. I began with a heavy machine/light barbell press superset. 2. Cable laterals. I usually prefer laterals (and pretty much all shoulder isolation) on the cables as if keeps a constant tension on the medial delts (or other targeted part of the delt). I start these out at a moderate weight and work my way DOWN instead of up but take every set to failure. 3. Cable front raises. Slight crossover towards the midline of your body. It’s how I feel it most. 4. Rear delt flies. Crossing under my legs and bringing it towards the front of my body. 5. Per usual...my hatred of the typical cardio brings on the plyos. Bridget was TALKIN boiiii. . . . #shoulderworkout #shoulders #delts #bouldershoulders #shoulderpress #barbell #barbellbrigade #barbells #plyometrics #plyo #plyos #cardioworkout #cardioishardio #ihatecardio #sweatsession #sweatsesh #boxjump #boxjumps #stepups #bootyworkout #bootyqueen #bootygoals #bootygainz #fitthick #fitthickarmy #thickfit #lookbackatit #anytimefitness

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@coachmariom

Shake it like a Salt Shaker!

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@ramonxnomar

Train hard...fuck hard...no secrets! Entrena duro...y folla duro...sin secretos! #gym #fitness #fitnessmodel

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@sherleyvalecillos

Un dia de relax en el @24hourfitness con la compañia de @nerdynorth y @angelodnobrega

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@luvn_chanii_b

Late night gym session. Just me and some of my thoughts while lifting. 🤔🤔🤔🙄😶😆

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@dan.d

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@indiapaulino

Brand New Body Challenge info!! . Hey beautiful girls!! I am so excited for Day 1 of our program . 😀Throughout the next 8 weeks please check into my stories for tips, workouts or common questions answered. . . Thanks for tuning in to IG LIVE today! All of the Q&A is posted on my FB /IndiaPaulino. . A few things. . •The download link for the program is provided on the "thank you for your purchase" page. It is also sent to your email. . •The macro guide is a guide/example you can change up the foods and amounts OR follow it as is. :) . •This is not a program to attempt to fix your metabolism. If your calories were super low before Brand New Body then this program may be more helpful in getting you at a better starting point health wise so that you ARE able to lose the weight that you want. IF no health issues are involved. . •If you are looking for a more interactive or customized program check out the coaching program on INDIAPAULINO.COM . • Who's excited!!?! I am 😍IG LIVE UPLOADED TO FB /IndiaPaulino

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@fitnesskidd

An average Thursday night, some gymnastics and skill work. My programming have become 3 rounds of 3 movements for maximum effort with a 3min rest window, simple but effective. #gymnastics #practice #skills #strength #crossfit #athlete #bodybuilding #powerlifting #fitness #health #personaltrainer #coach

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@coachmariom

Some of my members showing love for my Birthday! #virgo #9/21 #31yo

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@coachmariom

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@voiceofshay

In dey!!! @24hourfitness

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@curiositykildthekat

“Daaaammmn she THICCK!!! With how many C’s??? TWO C’S!!!!” . . Anyone else follow @familyfooddude? If so you’ll get the reference. If not, you’re missing out on one of my absolute favorite pages on IG. . . On a different note 📝...GUESS WHAT DAY IT IS???? GUESS. WHAT. DAY. IT. IS....Mike Mike Mike Mike Mike what day is it Mike??? Anyone? Anyone? Bueller? Bueller? . . Ok I’m done with the references. I did a really cool thing today but am waiting for the details to be finalized before I talk about it. BUT...just know I did a cool thing. . . . #humpday🐫 #humpdayhumor #womancrush #womancrusheveryday #womancrushwednesday #wcw😍 #wce😍 #thicc #thickthighssavelives #thickwhitegirl #bootyday #bootygoals #bootygains🍑 #bootygainz #bootybuilding #bootybuilder #buildabooty #delts #bouldershoulders #bicepsday #anytimefitness #24hourfitness #thickfit #fitthick #fitthickarmy #girlswhotrain #gymgirls #gymgoals #fitbooty

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@voiceofshay

Birthday is next month! My birthday gift to myself is a fine ass body at 58! #october8th

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@massgain_steven

💬«We learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. One becomes in some area an athlete of God.» - Martha Graham ⠀ FOLLOW 👉@massgain_STEVEN👈 FOLLOW 👉@massgain_STEVEN👈 ⠀ #tricepday #fitchick #precontest #strengthathlete #muscleshow #barelegs #beastmodeon

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@sunrise24hrfitness

Reserve you Free 1 on 1 Personal Training session. Happening September 22nd between 8am and 2pm. Sign up in club or via DM.

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@annellyrose

Don’t get side tracked by people who aren’t on track, always remember your focus determines your reality! #theoldmeisbackbitches #mindonmygrind #focused

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