Active Fitness Club Luton Photos on Instagram

Wigmore Park Center, - Places nearby

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@louiseoakley

Just smashed a weights session with the birthday boy and put him through his paces! My kinda place #birthday #brother #weights #fitness #gym

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@pinkfluffytarantula

Might be sore tomorrow πŸ™ˆπŸ˜‚.. had such fun at the gym today with my amazing lady @shivy1988.. Getting ready for @bodypowerexpo tomorrow πŸ’ͺ🏽 #gym #abs #edm #bodypower2016

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@sarah.murley

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™ #gym #tings

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@nagyi_uk

In gym, feels bloody amazing 😏

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@sweat_is_our_sparkle

Body update: a couple of weeks into cutting my calories and increased cardio I'm still soft and my waist is thicker but I'm feeling positive that this year is still going to be THE year #sweatisoursparkle #ukfitfam #girlsthatlift #femalefitness #girlswholift #bodybuilding #cardio #workout #pma #positivevibes #bikinifitness

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@fitt.physiques

I'm training late these days, with work in the day and clients in the evening but I managed to squeeze in about 1 hour and a half of legs yesterday. Went for an all round leg workout with a big focus on core stability and a bit of trunk/core rotation The video above is a snippet of my workout i.e. The sledge pull. My form for this isn't perfect, as I need to get my hips lower to the ground and flatten my out more but it's something I'm working on. This exercise It's more of a strong man movement than your regular legs exercises but it's a fun and functional alternative exercise that stimulates all the muscles in you legs and well as your core. If you've got a sledge in your gym I would definitely recommend giving it a try! My actual session consisted of: 1. Squat Bar to warm up 15 reps 60kg 2nd warm up set 15 reps 100kg 10 reps 130kg 8reps 140kg 6reps 150kg 4reps 100kg 10reps 2. Front squat 80kg - 3x10 reps 3. Sledge pulls 115kg - 2 lengths 100kg + some lad from the gym - 2 lengths (160kg estimate) 4. 360 Degree Lunge pattern (10 reps) into Straight leg deadlift with offsets (5 reps) - 20kg Dumbbells **details below of set below** Lunge pattern: 0degrees - Forward lunge 45degrees- Frontal transverse lunge 90degrees - left side lateral lunge 135degrees - Left side rear transverse lunge 180degree - left then right rear lunge 225degrees - rear right side transverse lunge 270degrees - right side lateral lunge 315 degrees - front right transverse lunge 360degrees - right leg forward lunge Straight leg deadlift with offsets: 1 rep = standard central straight leg deadlift followed by left side 45 degree offset, followed by right side 45 degree offset. Single leg box jumps (5 reps per leg) If you've got any questions about the workout or anything else for that matter feel free to DM me. #personaltrainer #legday #sledgepull #FITTPhysiques @reece.cooper @impulseduns

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@seweryn00

#gymlife #gymladsπŸ’ͺ #forfun #calisthenics

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@fitt.physiques

This is a back session I did last week. Had a bit of fun with it, throwing in a large variety of movements and some interesting pull-up variations. Give some of them a go! My session was as follows: 1. Deadlifts: 1 warm up set - 70kg 5 regular sets: Set 1 - 110kg (10reps) Set 2 - 120kg (8reps) Set 3 - 150kg (6reps) Set 4 - 120kg (8reps) Set 5 - 110kg (10reps) Tips:- Back and neck should be neutral at all times when performing a deadlift and you'll notice that my back and neck are not in a straight line, as my head is up. On top of this I have a slight rounding in my lower back. These are definitely things to avoid. I will be working on my form by lowering the weight and having someone line my back and neck up using a dowel rod/broomstick. This will ensure that my posture remains neutral throughout the movement. 2. Pull up variations - 4 sets Variation 1 - regular wide grip pull ups (no in the video) 10 reps with a hold until failure. Variation 2 - alternating pull-ups - 5 reps each side with a hold until failure Good test of balance and control Variation 3 - L pull-ups 10 reps with a hold until failure Tip:- I find with this you have to slow the reps down in order to prevent swinging but my legs had essentially dropped to the floor by rep 6 through fatigue. Variation 4 - typewriter pull-ups - I could manage 4 each side. 3. Kneeling sledge pull - 4 sets 10reps each side (65kg plus the sledge) 4. Spider-Man press up into a single arm row - 10reps (20kg Dumbbells) 5. Not really sure what you'd call the first part of this movement. It's some form of TRX overhand single arm row with trunk rotation (5 reps each side) into a into a regular overhand TRX row (10 reps). The angle of approach with all TRX work determines the difficulty I.e. The closer the TRX is to vertical the harder the exercise is, as Gravity is the force working against you. An important thing to note with all of these exercises is that you need to maintain a neutral spine and activate your core in order to remain stable and spread the load evenly for the most efficient repetition. #FITTPhysiques #personaltrainer #calisthenics #backday

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@fitt.physiques

🐻Elastically Loaded Bear Crawls🐻 I was playing about with a load of movements on the bungee cables in the gym and this was one of my favourite movements that I implemented that session. Definitely a good way of spicing up your session! It's a great full body movement that gets your slings firing and has your core working overtime. Give it a go and let me know what you think πŸ€™ Top Tip: try keep your hips low (mine were a little too high) you should be trying implement a table top back I.e. There should be little lateral shifting in the hips and your back should be parallel to the floor. Even try balancing something on your back so you know your form is correct. #FITTPhysiques #pt #fitness #training #bearcrawls #core #legday #stability #fullbodyworkout

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@mark_c_72

A few in today!!πŸ’ͺπŸ’ͺ

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@fitt.physiques

πŸ’ͺFloor Based Med-Ball Work πŸ’ͺ β€’ β€’ I had been working on some hollow body gymnastics holds so decided to throw these little core finishers in to supplement it. Give them a go and let me know what you think. β€’ β€’ Note: If you're getting lower back pain and/or your quads are aching when you do the exercises above I would suggest looking into Hip and Thoracic Spine mobility exercises. If you have these issues let me know and I'll post some corrective exercises that will help you going forward. β€’ β€’ #FITTPhysiques #pt #fitness #training #core #medball

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@andypritchard.fitnessacademy

Another busy day teaching in Luton with the PT students. Programme cards and 8-week predictive programme the theme of the day.

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@active_fitness_club_luton

Alway keep your fitness and goals in Check and alway Motivate yourself @david_john_pt #fitnessmotivation #workoutmotivation #goals #legday #bootyπŸ‘ #lifestyle #instagram

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@fitt.physiques

πŸ’₯ πŸ₯ŠBanging Bags πŸ’₯πŸ₯Š I've been doing a lot of work to improve my thoracic mobility and my hip mobility, including a lot of rotational work and it's been working wonders for me. I've gone from being stiff and achey to supple and pain free. It's helped massively with my bag work as well (hence the short clip above) because I feel like my hips and T-spine are rotating more freely resulting in me moving better, generating more power in my punches and generally feeling more comfortable on the bags. If you ignore some of the bad habits like the low hands and high chin I feel like I'm actually moving alright for a guy that doesn't actually box. Thinking I need to get some sparring in to get rid of my bad habits πŸ€” any takers holla πŸ€™ β€’ #FITTPhysiques #pt #fitness #training #boxing #bagwork #rotation

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@fitt.physiques

So it's been a minute since my last post been mad lazy on the social media front πŸ™„ Anyway here's a video of some tuck to handstand action. πŸ€Έβ€β™‚οΈ I'd been slacking with my handstand practice but over the past two weeks I've upped my game and my transitions are getting a lot better. Still need to lock my shoulders through and get better with my palm and finger control but progress is certainly being made πŸ€™ Going to try and upload a video a day this week, so if you've got any requests hit me up ✌️ #FITTPhysiques #pt #training #fitness #practice #handstand

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@active_fitness_club_luton

A good ab workout with @84jjw84 give it ago when your next in #abs #workout #fitness #killer #instagram #motivation

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@mlewis464

Hard 2 πŸŽ₯ at 9.2mph πŸƒπŸ˜‚. #justdoit #futuredirector #treadmill #threshold #run #gohardorgohome #inspire #finderskeepers #mabel @mabelmcvey 🎧

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@david_john_pt

You’ve heard me say this before, repetition deepens the impression. Your routine is a key ingredient in order for you to become successful !! What’s in your routine that’s going to take you to the next level? #mondaymotivation #fitnessmotivation #fitnessjourney #sportwear #nike #instagram #strong #positivevibes #motivation #lifeisbeautiful

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@hb010

Quick warm up before bootcamp 😩. No pain and all that! #StartAsYouMeanToGoOn #MondayGymLife

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@aubergine_avenger

Hoody 10 quid tescos sale 20 inch arms not included When the girth just stretches it out #girth #arms #tesco #clubcard #eatinghealthy #bodybuilding #bulking #winter #sexymuslimbear

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@aubergine_avenger

Been a good week . Upto 103 kg now. Not because I forced myself . I have been hungry most days this week so capitalised on it . I think of the body as working in waves. Rather than one constant. So last week I was at the peak of a wave . Strong in the gym high in food. I would love to start my prep at solid 110kg . But I don't do fixate on numbers. #bodybuilding #physique #gains #healthy #nutrition #diet #offseasongains #bulking

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@rileys_autos

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@aubergine_avenger

Girthalicious Pump No force feeding . No dumb cycle . Basic test deca gh. Lots of whole food . Hard training. #offseasongains #bodybuilding #bulking #gains #diet #healthy #nutrition #delts #tiddies

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@quban1551

Waga 89 i.lecimy z masa ....:)))

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