Wigmore Park Center, - Places nearby
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Always pushing limits💯
Last set on a VERY high volume leg day
Orgasms on a daily
#legday #bulking #healthyeating #diet
Decided to mix the cardio up a little today in search of my abs with the bet I have on. This is a lot harder than it looks! Especially after a weights session and 5 lots of this followed by some more cardio that’s not HIIT.
Give it a try, just don’t fall over like my brother did! 😂
This is a back session I did last week. Had a bit of fun with it, throwing in a large variety of movements and some interesting pull-up variations. Give some of them a go!
My session was as follows:
1 warm up set - 70kg
5 regular sets:
Set 1 - 110kg (10reps)
Set 2 - 120kg (8reps)
Set 3 - 150kg (6reps)
Set 4 - 120kg (8reps)
Set 5 - 110kg (10reps)
Tips:- Back and neck should be neutral at all times when performing a deadlift and you'll notice that my back and neck are not in a straight line, as my head is up. On top of this I have a slight rounding in my lower back. These are definitely things to avoid. I will be working on my form by lowering the weight and having someone line my back and neck up using a dowel rod/broomstick. This will ensure that my posture remains neutral throughout the movement.
2. Pull up variations - 4 sets
Variation 1 - regular wide grip pull ups (no in the video) 10 reps with a hold until failure.
Variation 2 - alternating pull-ups - 5 reps each side with a hold until failure
Good test of balance and control
Variation 3 - L pull-ups 10 reps with a hold until failure
Tip:- I find with this you have to slow the reps down in order to prevent swinging but my legs had essentially dropped to the floor by rep 6 through fatigue.
Variation 4 - typewriter pull-ups - I could manage 4 each side.
3. Kneeling sledge pull - 4 sets 10reps each side (65kg plus the sledge)
4. Spider-Man press up into a single arm row - 10reps (20kg Dumbbells)
5. Not really sure what you'd call the first part of this movement. It's some form of TRX overhand single arm row with trunk rotation (5 reps each side) into a into a regular overhand TRX row (10 reps). The angle of approach with all TRX work determines the difficulty I.e. The closer the TRX is to vertical the harder the exercise is, as Gravity is the force working against you.
An important thing to note with all of these exercises is that you need to maintain a neutral spine and activate your core in order to remain stable and spread the load evenly for the most efficient repetition.
#FITTPhysiques #personaltrainer #calisthenics #backday
💪💪💪💪💪💪💪👙👙👙👙👙 #gym #tings
In gym, feels bloody amazing 😏
It’s better to look back on life and say: “I can’t believe I did that.” Than look back and say: “I wish I did that.” #tbt #cyprus #life #strictlyugandan
Venture outside of your comfort zone...😏✌
Might be sore tomorrow 🙈😂.. had such fun at the gym today with my amazing lady @shivy1988.. Getting ready for @bodypowerexpo tomorrow 💪🏽 #gym #abs #edm #bodypower2016
Whatever has happened to me?? #fridaywineoclocknomore #gettinghench
Due to injury have been out for a few weeks now so felt amazing to be back to the gym, slowly but surely coming back rehabilitation is so important to recover fully and properly.
#spartan #gym #rehab #recovery #bite #mutiny #weights #injury #muscle #lean #beast15 #sponsored #cap #hat #accomplish #nevergiveup #training #strongman #tricep #likeforlike #bearded
Don't forget to check out @mutinygymwear www.mutinygymwear.com using code beast15 also @bite.wear www.bitewear.co.uk using code steven10
That’s 1 spin class, 1 kettlebells class, 1 Abs blast class and 3 hour long PT sessions this week! TFIF!! 🤗
New spinning class up and running by urszula on tuesday at 9.30 am. Please book on via your Fitsence app or online
Simple changes can make a BIG difference, as shown by the picture, the two coffees have a difference of 59G in sugar, to be precise, 4.2 grams equals a teaspoon, that’s 14 teaspoons of sugar you could be saving yourself within one drink 🥤💪🏼
Nothing like deadlifts on a Sunday morning #gym #deadlifts
Sunday morning hitbox #greatstart #getfit #iwillbeslim
Look who sneaked a selfie on my phone 😂 #activefitnessclub #bighealthandfitness
Leg day 160kg squat
#legday #legs #squats #squat #tryingharder #levelup #progress
#progressvideo #gym #hashtag
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