Active Fitness Club Luton Photos on Instagram

Wigmore Park Center, - Places nearby

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@luke_fitness_

Always pushing limitsπŸ’―

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@aubergine_avenger

Last set on a VERY high volume leg day Orgasms on a daily #legday #bulking #healthyeating #diet

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@elliotm91

Decided to mix the cardio up a little today in search of my abs with the bet I have on. This is a lot harder than it looks! Especially after a weights session and 5 lots of this followed by some more cardio that’s not HIIT. Give it a try, just don’t fall over like my brother did! πŸ˜‚ #Fitness #Cardio #Gym #HIIT #Health

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@fitt.physiques

This is a back session I did last week. Had a bit of fun with it, throwing in a large variety of movements and some interesting pull-up variations. Give some of them a go! My session was as follows: 1. Deadlifts: 1 warm up set - 70kg 5 regular sets: Set 1 - 110kg (10reps) Set 2 - 120kg (8reps) Set 3 - 150kg (6reps) Set 4 - 120kg (8reps) Set 5 - 110kg (10reps) Tips:- Back and neck should be neutral at all times when performing a deadlift and you'll notice that my back and neck are not in a straight line, as my head is up. On top of this I have a slight rounding in my lower back. These are definitely things to avoid. I will be working on my form by lowering the weight and having someone line my back and neck up using a dowel rod/broomstick. This will ensure that my posture remains neutral throughout the movement. 2. Pull up variations - 4 sets Variation 1 - regular wide grip pull ups (no in the video) 10 reps with a hold until failure. Variation 2 - alternating pull-ups - 5 reps each side with a hold until failure Good test of balance and control Variation 3 - L pull-ups 10 reps with a hold until failure Tip:- I find with this you have to slow the reps down in order to prevent swinging but my legs had essentially dropped to the floor by rep 6 through fatigue. Variation 4 - typewriter pull-ups - I could manage 4 each side. 3. Kneeling sledge pull - 4 sets 10reps each side (65kg plus the sledge) 4. Spider-Man press up into a single arm row - 10reps (20kg Dumbbells) 5. Not really sure what you'd call the first part of this movement. It's some form of TRX overhand single arm row with trunk rotation (5 reps each side) into a into a regular overhand TRX row (10 reps). The angle of approach with all TRX work determines the difficulty I.e. The closer the TRX is to vertical the harder the exercise is, as Gravity is the force working against you. An important thing to note with all of these exercises is that you need to maintain a neutral spine and activate your core in order to remain stable and spread the load evenly for the most efficient repetition. #FITTPhysiques #personaltrainer #calisthenics #backday

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@sarah.murley

πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘™πŸ‘™πŸ‘™πŸ‘™πŸ‘™ #gym #tings

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@nagyi_uk

In gym, feels bloody amazing 😏

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@djbillybilly

It’s better to look back on life and say: β€œI can’t believe I did that.” Than look back and say: β€œI wish I did that.” #tbt #cyprus #life #strictlyugandan

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@ben_jdunnell

Venture outside of your comfort zone...😏✌

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@pinkfluffytarantula

Might be sore tomorrow πŸ™ˆπŸ˜‚.. had such fun at the gym today with my amazing lady @shivy1988.. Getting ready for @bodypowerexpo tomorrow πŸ’ͺ🏽 #gym #abs #edm #bodypower2016

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@janeyj0066

Whatever has happened to me?? #fridaywineoclocknomore #gettinghench

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@stevenchamp_bjj

Due to injury have been out for a few weeks now so felt amazing to be back to the gym, slowly but surely coming back rehabilitation is so important to recover fully and properly. #spartan #gym #rehab #recovery #bite #mutiny #weights #injury #muscle #lean #beast15 #sponsored #cap #hat #accomplish #nevergiveup #training #strongman #tricep #likeforlike #bearded Don't forget to check out @mutinygymwear www.mutinygymwear.com using code beast15 also @bite.wear www.bitewear.co.uk using code steven10

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@janeyj0066

That’s 1 spin class, 1 kettlebells class, 1 Abs blast class and 3 hour long PT sessions this week! TFIF!! πŸ€—

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@active_fitness_club_luton

New spinning class up and running by urszula on tuesday at 9.30 am. Please book on via your Fitsence app or online

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@active_fitness_club_luton

Simple changes can make a BIG difference, as shown by the picture, the two coffees have a difference of 59G in sugar, to be precise, 4.2 grams equals a teaspoon, that’s 14 teaspoons of sugar you could be saving yourself within one drink πŸ₯€πŸ’ͺ🏼

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@christos_z

Nothing like deadlifts on a Sunday morning #gym #deadlifts

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@seanlwc

Sunday morning hitbox #greatstart #getfit #iwillbeslim

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@bighealthandfitness

Look who sneaked a selfie on my phone πŸ˜‚ #activefitnessclub #bighealthandfitness

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