Active Fitness Club Luton Photos on Instagram

Wigmore Park Center, - Places nearby

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@active_fitness_club_luton

HIIT box 10:20 every Saturday with @byharryattwood πŸ’ͺ🏼 #hiittraining #weightlossjourney #cardioworkout #workoutmotivation #exercise

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@lifee_of_rye

Addicted to self improvement #gym #vibes #feels

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@luke_fitness_

Always pushing limitsπŸ’―

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@aubergine_avenger

Last set on a VERY high volume leg day Orgasms on a daily #legday #bulking #healthyeating #diet

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@elliotm91

Decided to mix the cardio up a little today in search of my abs with the bet I have on. This is a lot harder than it looks! Especially after a weights session and 5 lots of this followed by some more cardio that’s not HIIT. Give it a try, just don’t fall over like my brother did! πŸ˜‚ #Fitness #Cardio #Gym #HIIT #Health

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@louiseoakley

Just smashed a weights session with the birthday boy and put him through his paces! My kinda place #birthday #brother #weights #fitness #gym

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@hb010

Lunging my way into Tuesday with a smile πŸ˜ƒ thanks @active_fitness_club_luton for another sweaty beasting #ActiveCoach #GymLife

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@unprofessional_athlete

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@fitt.physiques

This is a back session I did last week. Had a bit of fun with it, throwing in a large variety of movements and some interesting pull-up variations. Give some of them a go! My session was as follows: 1. Deadlifts: 1 warm up set - 70kg 5 regular sets: Set 1 - 110kg (10reps) Set 2 - 120kg (8reps) Set 3 - 150kg (6reps) Set 4 - 120kg (8reps) Set 5 - 110kg (10reps) Tips:- Back and neck should be neutral at all times when performing a deadlift and you'll notice that my back and neck are not in a straight line, as my head is up. On top of this I have a slight rounding in my lower back. These are definitely things to avoid. I will be working on my form by lowering the weight and having someone line my back and neck up using a dowel rod/broomstick. This will ensure that my posture remains neutral throughout the movement. 2. Pull up variations - 4 sets Variation 1 - regular wide grip pull ups (no in the video) 10 reps with a hold until failure. Variation 2 - alternating pull-ups - 5 reps each side with a hold until failure Good test of balance and control Variation 3 - L pull-ups 10 reps with a hold until failure Tip:- I find with this you have to slow the reps down in order to prevent swinging but my legs had essentially dropped to the floor by rep 6 through fatigue. Variation 4 - typewriter pull-ups - I could manage 4 each side. 3. Kneeling sledge pull - 4 sets 10reps each side (65kg plus the sledge) 4. Spider-Man press up into a single arm row - 10reps (20kg Dumbbells) 5. Not really sure what you'd call the first part of this movement. It's some form of TRX overhand single arm row with trunk rotation (5 reps each side) into a into a regular overhand TRX row (10 reps). The angle of approach with all TRX work determines the difficulty I.e. The closer the TRX is to vertical the harder the exercise is, as Gravity is the force working against you. An important thing to note with all of these exercises is that you need to maintain a neutral spine and activate your core in order to remain stable and spread the load evenly for the most efficient repetition. #FITTPhysiques #personaltrainer #calisthenics #backday

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@active_fitness_club_luton

Great use of our Functional zone here at Active Fitness Club Luton for a @activecoach session with @nicky_activefitness at 6:30 on a Tuesdays. πŸ’ͺπŸΌπŸ‘πŸΌ #england #weightlossjourney #cardioworkout #exercise #hiittraining #active #coach

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@hb010

Gym squad goals πŸ’ͺ🏻 #ActiveCoach

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@aubergine_avenger

Dat thickness coming y'all bitches Wanna gain size ? Dm me #diet #lifestyle #health #workout #bodybuilding #mma #yoga #woke

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@activecoach

Great @activecoach session this morning with @nicky_activefitness. It takes a lot of dedication and determination to see results however, when you start seeing results, it becomes an addiction.

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@active_fitness_club_luton

Great @activecoach session this morning with @nicky_activefitness. It takes a lot of dedication and determination to see results however, when you start seeing results, it becomes an addiction.

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@hb010

PT sesh at @active_fitness_club_luton with @nicky_activefitness = BROKEN πŸ’¦πŸ’¦

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@lu.runningnut

I workout cause I really like cake ( and everything else 😩) This morning was 21 minutes of hell, also called Metafit . I thought it was going to finish me off today, my abs are still incredibly sore. #workout #workoutmotivation #weightlossjourney #weightlosstransformation #gym #metafit #metafitness #weightwatchers #slimmingworld #lowcarb #ketodiet #absworkout #coreworkout #girlswholift #girlswhorun #inspirationalwomen #juststrong #juststrongclothing #juststrongteam

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@stevenchamp_bjj

This is 200kg after getting another pb of 212.5kg gradually trying to progress by upping weight also want to get my technique spot on went for a second lift but was done lol. Big shout to @gaz.86 For being a great gym partner and helping me to push myself. #deadlifts #gym #pb #proud #technique #weight #motivation #gymlife #motivation #focus #gains #progress #workhard #positive #bar #spartan #imcoming #believe #beard #strength #hat #hateon #punisher #underarmour

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@stevenchamp_bjj

210kg deadlift a pb of mine at the minute looking to improve technique and weight all in time, this was also after working our way up in weight with @gaz.86. Finished off with 190kg for a couple of reps as well. #weight #weights #pb #deads #deadlifts #muscle #getup #focus #newgoals #improvement #strength #lean #workout #workoutmotivation #watchout #technique #beard #madeit #moment #respect #motivation #imcoming #210 #πŸ’ͺ # grip #strength #spartan

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@dziku_dg

Wydziarany kryminalista, tepy koks, jakie epitety jeszcze mi przypisza ludzie, ktorzy mnie nie znaja? I don’t really care! Jestem soba i jestem z tego dumny πŸ’ͺπŸ»πŸ’• milej niedzieli kochani #polishboy #polskichlopak #me #cute #handsome #gym #gymnation #muscles #igfit #fitfam #goldsgym #getfitordietrying #fitfam #gymmotivation #gyminspiration #love #M❀️ #forever #inked #inkedboy #ink #tattoos #tatuaz #instaboy #instadaily #iphonesia #photooftheday #photography #hatersgonnahateπŸ’‹

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@stevenchamp_bjj

Same day as last post not something i would'nt usually do but need to keep track of progression (or lack of). #focus #gym #working #progress #progression #workhard #train #abs #leanmuscle #workoutmotivation #πŸ’ͺ

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@stevenchamp_bjj

Been mixing training a bit differently lately, been playing with diet and exercises. Strength has gone up whilst strangely enough weight has gone down πŸ€”. Been a while since last posted so will tey keep updated with progress. #lean #abs #leanmuscle #muscle #beard #positive #ready #focus #gym #strength #progression #6pack #spartan #persistant #session #goals #imback #respect #πŸ’ͺ

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