American Wellness Center Photos on Instagram

Toekomstlaan 1 - Places nearby

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@hannah.minnebach

Butterfly πŸ¦‹πŸ–€ ! #poledance #poletricks #πŸ’ͺ🏻 #nopainogain

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@jenshermans

β€’ Taking profit of the #rebound πŸ€ β€’ #flexfriday

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@wardbernaerts

Why do you workout all the time? Why do you do so much cardio? Why don't you go to parties? Why don't you drink alcohol? Why do you cook all the time? Why do you weigh out all your food? Why are you always stressing about meals? Do you drink proteinshakes? Why do you do fasted cardio everyday? Why can't you hang out with us? Why can't you have dinner with us? Why can't you come to a restaurant? Why do you need a coach? Why do you give your money to supplements? Are you natural? Aren't eggs bad? Why don't you eat this or that? One pizza won't make you fat right? Why this, why that...? All those questions I get/got asked on a daily basis... But if you look at the photo you might see why I'm currently living my life this way. I set this goal for myself to do a bodybuilding competition & there were some changes that had to be made. And I made them. For myself. I'm not doing half work, I'm either ALL-IN or nothing at all. Is it hard? Yes, it's by far the hardest thing I did in my life both physically but also mentally. But the best thing is that I'm loving every day of this journey. #transformationtuesday #15kgdifference #wardfattowardfit #5months

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@fitgal_ironize_official

Some of my shoulder workout routines. I think shoulders is my weak point. I'm focused on growing them so I always do lateral raises going as heavy as possible and then dropping with lower weight as in the video. πŸ™„ As you see my coach @ironizejdm is motivating me from behind😁 And my man @cockeyk recording it😁

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@jentevergauwen

Your journey is long, persistence is key πŸ”‘πŸ‘ŠπŸΌ Chest session with @crevejason and the coach @ironizejdm πŸ’€πŸ˜… ________________________________________ #nutrikingbe

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@cockeyk

Great bicep finisher inspired by @damienpatrick #pump #gym #biceps #training

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@sbruggem

Ik kan weer flink aan de bak! Bedankt @elkevdbergh voor ook een super waardevolle poseerles!! #quarterturns #posing

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@jukalukka

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@jukalukka

If you can’t fly,then run If you can’t run,then walk If you can’t walk,then crawl But by all means...KEEP MOVINGβ—οΈπŸ‘Š . . . . #ironadict #menwithink #tattooinspiration #focus #isymfs #fitness #fitnessmotivation #fitdutchies #bodybuilding #backday #workout #sicksilk #menwithbeards #beards #singlerows #americanfitandhealthcenter #fitmen #muscle #tattoo #sleevetattoo #merksem #belgium #passion #painisgain

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@jukalukka

When i train legs i make them my b #tch for an hour😎πŸ’ͺ....the next 2 days they make me theirsπŸ˜­πŸ˜– . . . . #workout #gainsπŸ’ͺ #pump #fitness #legday #bodybuilding #motivation #fitduchties #muscle #focus #menwithink #tattoo #tattooinspiration #menwithbeards #jordans #jordanshoes #sorelegs #ironadict #isymfs #dedicated #americanfitandhealthcenter

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