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No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.💫
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Have a nice monday!
#quote #qotd #control #your #life #gym #men #fitness #health #nutrition #coach #belgium
Ge moet ergens beginnen eh 💪🏼
Doing 10x10 hip thrusts, this is 100 kg at my 7th set. The🔥was real😅. #onemonthago #gettingstronger Ps. Don’t mind my triple chin plz
I'm still going on 💪 #fitness #reachyourgoals #polishgirl #instalike #instamood
Stop doubting yourself. Work hard , and make it happen.
Swim or sink
The grind continues... __________________________________
Had an amazing session today 🤗🤗 Here is Some of the exercises that I did 😃
Legs day again 🏋🏼♀️🏋🏼♀️🏋🏼♀️
Glutes and hamstrings workout 💪🏻🍑
This quickly became a staple on my pull days 👌🏻
The dumbbell seal row 🐋
I simply love it when a rowing motion doesn’t involve your lower back!
Plus, it’s really easy to get into a correct position if you set up your bench with a slight incline, this’ll teach you how to retract you scapula 💪🏻
Sempre e bom fitness de manha! Tem ninguém 💪
If they stand behind you, protect them.
If they stand beside you, respect them.
If they stand against you, defeat them.
No make-up but heyyy look at my outfit 😂 #basicfit
🐺🐯🦁☝🏼✊🏼Alhamdulillah met broers
PR’s while cutting?
Hell fuckin yeah! 💪🏻
215,5kg (474,1 lbs) for a double
Although you will lose strength during a cut, most of it is mental
So keep pushing yourself! 👊🏻
That’s how you’ll achieve your best physique! 👌🏻
Take it upon yourself before it Will cost another person to do it for you..
Drinking my bcaa’s with my #smartshake @basicfit_be
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