Basic-fit Photos on Instagram

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@magammed_tjk

😈🇹🇯

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@nikolas__dal

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@nikki_vancampfort

I FINALLY have the courage to post this picture. I still am not happy with the way my body looks 🤔 But the fact that I put this pic on Instagram means that I have become mentally stronger. ✨ Work In Progress ✨-5kg #fitness #fitnessmotivation #bodypositive #workinprogress

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@stauceanu.denis

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@nanou_poels

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@nele_xx

🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

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@guillaume_tdo

🇺🇸🇬🇧: One of my favorite biceps exercice! ✅Offer a bigger extension than Larry Scott or tradionnal curl I use to do It after incline curl *That was my last set of 2016 😉 🇫🇷: Un de mes exercices biceps préféré! ✅Permet une plus grande extension que le curl pupitre (45*) ou curl classique Je le fais généralement après le curl incliné *C'était ma toute dernière serie de 2016, filmée par le fameux @tonio_sch 😉 Si vous devez recommander des compléments, accessoires ou vêtements prochainement n'hésitez pas à utiliser le CODE "GUILLAUMESP21" pour bénéficier de REDUCTION sur la boutique Superphysique!

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@monica_czyzewski

I'm still going on 💪 #fitness #reachyourgoals #polishgirl #instalike #instamood

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@brett_huysmans

Swim or sink

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@arya_k_afg

😐😄🤝🤙☝️💪👈

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@arya_k_afg

💪💪💪💪🤜🤛😄✌️🤝🙋🏻‍♂️🇦🇫🇦🇫🇦🇫🇦🇫🤔

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@gingerkaratekid

Dips They used to be a staple in my workout 👌🏻 When I’m cutting I tend to start doing these again Burning out with a body weight exercise always feels nice 💪🏻

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@nikolas__dal

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@a_man_kissed_by_fire

What kind of training is this!? 😂 #training #fitness #basicfit #basicfitbe #mybrother

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@gingerkaratekid

The weighted plank 💪🏻 (Clip sped up for obvious reasons) Just as with any other exercise, try to make it harder over time ⏳ Your only focus shouldn’t be to do these for an extended amount of time If you keep that going, you’ll be planking for a couple of hours in a couple of years 😅 Add weight and do it for longer than 3 minutes... there’s just no point to it 👊🏻

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@noor97______

Its been 2 weeks since i started my calorie deficit after 5 months of bulking and I just dropped 1 kilo😃 Going slowly better than no thing🤷🏼‍♀️ #fitnessmotivation #bodybuilding #progress #progresspicture #body #fitness #girlswholift #basicfitbelgium #cutting #summerbody #cardio

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