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@gingerkaratekid

Pretty content that I was able to end the year with a bench press of over 100kg (220lbs) ๐Ÿ˜ 102,5kg (225,5lbs) for 3 reps ๐Ÿ’ช๐Ÿป

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@gingerkaratekid

Iโ€™m a sucker for supersets ๐Ÿ˜… Whenever I feel like I can superset something, Iโ€™ll do it Not only does it save time, itโ€™s also a great way to add some cardio to your lifting routine ๐Ÿ‘Œ๐Ÿป Lately I like to superset my shoulder pushing motion with my lateral raises ๐Ÿ’ช๐Ÿป Your shoulders will burn like hell the first time you try this one out ๐Ÿ”ฅ

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@slavshik

ะ’ะพั‚ ั‚ะฐะบ ั ะฟะพะผะพั‰ัŒัŽ ะผะตะปัŒะฝะธั† ะฒ ัั‚ะฐั€ั‹ั… ั‚ั€ะฐะดะธั†ะธัั… ะธะทะณะพั‚ะฐะฒะปะธะฒะฐัŽั‚ ั…ะปะตะฑ ๐Ÿž ะฟะพั‚ั€ััะฐัŽั‰ะตะณะพ ะฒะบัƒัะฐ.๐Ÿ˜‹๐Ÿ˜‹

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@monica_czyzewski

I'm still going on ๐Ÿ’ช #fitness #reachyourgoals #polishgirl #instalike #instamood

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@m.f.t.2300

Gunz finisher ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜‚๐Ÿ˜‚ ____________________ You can't expect another result from doing the same thing over and over ๐Ÿ˜‰ ___________________ ๐Ÿ’ฏPositive vibe ๐Ÿ’ช๐Ÿฝ

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@myrthederijk

๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ #fitness

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@vera.vdvx

Making some gainz ๐Ÿ‘…๐Ÿ’ช๐Ÿฝ

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@aymemx64

๐Ÿ‘ #train #shape #myprotein #basicfit #shoulders

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@enrico_swaans

Back to the gym life after injury ๐Ÿ’ช๐Ÿปโ€ผ๏ธ๐Ÿ˜ช๐Ÿ‹๐Ÿป๐Ÿˆ #gym #injurysucks #back

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@tinneke_goos

Friday Nights at the bar ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐ŸŽ‰ #sumodeadlift #gymshark #gymsharkwomen #girlswholift #friyay #fokdeblok #funatthegym

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@nele_xx

Goei voornemens

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@anthonyghamika

Showing off these legs for the first time, nice lil quad pump going on here ๐Ÿ˜Ž Free gunshow by @robinlodewyckx Aesthetic douchebag ๐Ÿ”ซ๐Ÿ˜‚ #legs #legday #quads #pump #muscle #fitness #gym #gymshark #motivation #shredz #aesthetics #lightingofthegods #gunshow #biceps #gains #neverskiplegday #posing #mensphysique #student #gympartner

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@anthonyghamika

TB to me finally htting 4 plates on deadlift (180kg)๐Ÿ˜ค caveman style ๐Ÿ‘Š๐Ÿผ @robinlodewyckx always with the motivation ๐Ÿ˜‚. #fitness #fitnessmotivation #gym #backworkout #deadlift #pr #4plates #gains #caveman #grunt #bulking #strength #menwholift #mensphysique #trynottopassout #lackofoxygen #muscle #pump #instafit #basicfitbe

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@gobijo

When you almost have thรฉ GYM to yourself

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@gingerkaratekid

Pretty content to end the year with this ๐Ÿ‘Œ๐Ÿป 140kg (308LBS) for 3 reps ๐Ÿ’ช๐Ÿป The only way is up ๐Ÿ”

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@m.f.t.2300

Offcourse i still train๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚ time or no time ๐Ÿ‹๏ธโ€โ™€๏ธ

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@larsinprogress

Itโ€™s not failure, itโ€™s unfinished succes

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@fitmax24

From time to time, the gym will leave you like this ๐Ÿ˜… Itโ€™s ok though ๐Ÿ‘Œ๐Ÿป Although youโ€™re working to look better; the gym is the place where the actual work needs to happen ๐Ÿ’ช๐Ÿป Itโ€™s not the place where you need to show off โ€ขโ€ขโ€ข ๐Ÿ“ธ@gingerkaratekid #Fitmax24 #healthylifestyle #gymbuddy #fitnessmodel #squatsquatsquat #gymlover #physiquechimie #proteinfluff #physiquesofgreatness #workoutmotivation #squats_365 #proteincookies #fitgirlsglobal #physiquefreak #muscletees #cardioworkouts

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@gingerkaratekid

From time to time, the gym will leave you like this ๐Ÿ˜… Itโ€™s ok though ๐Ÿ‘Œ๐Ÿป Although youโ€™re working to look better; the gym is the place where the actual work needs to happen ๐Ÿ’ช๐Ÿป Itโ€™s not the place where you need to show off

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@dispositionsea

No, I'm not exercising to be skinny. This time, I'm doing it to be healthy. This time, I'm choosing self-love over self-judgement. ๐Ÿ’ช๐Ÿผ #fitness

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