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@katiemcdonnell

Quick bar combo from last night’s session down in Basingstoke. 🐒 Could probably have cleaned the ending up a smidge 🙈 but mehhh! #monkeyrun . . . #bars #calisthenics #activelifecentre #basingstokegymnastics #swinging #swingcast #shrimpflip #skinthecatch #kneegiant #monkey

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@joescandrett

Here’s my #10yearchallenge ! This video is from 2008 when I was 13 years old! Crazy to think I’ve actually been doing this free running shizz for over 12 years now and how much the scene has changed in that amount of time! Shout out to all my old school Team Velocity boys!

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@gljfitnessuk

🍑 BOOTY FINISHER / ACTIVATOR🍑 (I would do these exercises before or after my heavyyyyy leg session🙊) The weekend is coming to an end (😭) which means leg day Mondayyyyy so I’m back with a quick finisher / activator that will leave your 🍑 on fireeeee🔥🔥🔥🔥💃🏼💃🏼💃🏼 . Exercises: 🌟4 SETS - 15 REPS🌟 1️⃣ Kettlebell pulse squats - Ok the burn after these is 🔥 2️⃣Kettlebell lunge 3️⃣Kettlebell crab walks - Keep as low as you can🔥 4️⃣Squat jumps - I get so sweaty doing these💦 5️⃣ Glute bridges . Kick start your weeks with this workout!💃🏼Remember to save it & tag your bestiessss💖💖💖 (Ps a quick thank youuu to @gracefituk for the killer resistance bands💪🏻

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@bbcnews

"It just gives me excitement when I'm in the sky." Eloeyse is too young to drive a car in the UK – but she's just completed her first solo flight, after only 11 hours of tuition. 🙌 When she turns 17, she'll be able apply for a full licence, and she says she'd encourage anyone to follow their dreams. Tap the link in our bio to find out more. #flying #pilot #airplane #plane #aeroplane #inspire #followyourdreams #Basingstoke #bbcnews

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@gmunchiez

Josiah and Dewey

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@chase_armitage

I’m starting to miss doing flips now,.. can this recovery just hurry up now😅. Come on I mean it’s already been 8 weeks surely that’s enough😋👍 #achillesrupture #achillesrecovery #achillesrehab #freerunning #parkour

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@jambophoto

2 months since my last post and a whole new year... "Happy New Year"!!! I've finally managed to get out and about! I actually went looking for a peregrine and little owl site I've been told about but both drew a blank, so I headed to Bartons Mill (with @delightful.dorothy ) with the hope of finding the Kingfisher... Also elusive! I did however catch the local Water Rail - it was quite active and happy to come out into the open a few times. The light was pretty good and I was faily happy with this one! . . #waterrail #birdphotography #bartonmill #birds #birdwatching #waterbirds #rspb #naturesvoice #bbcspringwatch #springwatch #countryfile #winterwatch #wading #birdsofinstagram #rspb_love_nature #sundayafternoon #lazysunday #dogwalk #birding #wintertime #sunnyday #sigma #canon #1dx2 #jambophoto

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@adamisfrickenawesome

Watching ff6 with babe

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@kesornmara

ส้มตำ บ้านน้องฝน

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@ellaa_spam.x

tb💋xx

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@anyahollowayx

Why does my face resemble what I believe an alien would look like? Anyway girls night Friday 👽😊

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@jadesbakeorium

Valentines Day on the way! Message us before February to get great deals! #cupcakelove #heartcookies

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@beccamooboo

Funny times with my boy!

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@chase_armitage

This year I’m taking full advantage of my training possibilities, I’m literally fully my house and garden with things to push me or that remind me to push it!😃😎💪 the come back hype is real my friends😋 #handstands #tornachilles #achillesrupture #achillesrehab #achilles

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@price_olly

@woj.calisthenics learning something new. Human flag pull #humanflag #bodyweighttraining #calisthenics

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@jambophoto

Another shot from Barton’s Mill in Old Basing. Quite lucky with this Little Egret, it flew in over my head whilst watching the Water Rail, I stalked it to one of the ponds, then it flew back to a lovely dead tree right next to the path. Stayed put for a few minutes before heading off. . . #egret #littleegret #rspb_love_nature #springwatch #bbcspringwatch #nature #naturephotography #bird #birding #birdphotography #englandsbigpicture #countryfile #winterwatch #rspb #wildlife #wildlifephotography #wildlife #lowflying #deadtree #perch #posing #heron #basingtoke #jambophoto #canon #sigma #1dx2

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@s44yyr

Bodyfat down to 13.08% at 87.4kg from 14.77% at 84.5kg in September and a new deadlift PB of 157.5kg. 🥳 Ibiza prep going well 😂 #fitnessfirstbasingstoke #fitness #gym #gymlife #crossfit #abs #absworkout #deadlift #squat #squats #benchpress #barbellpress #bodybuilding #bodybuilder #fitnessmotivation #fitnessfirst #gymtime #weightlifting #compoundlifts

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@vills72

Birthday Beans!!! Come to mama 😍 #birthdaygirl #mondayclub #47 #mmm

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