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@fantastic_earth

Old Harry Rocks, UK Photo by @uwo #fantastic_earth

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@ta6weir

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@kimfrench87

❌ OBLIQUES FOCUSED CIRCUIT ❌ . Before I talk about the workout there’s 2 important topics to remind you:- 1️⃣ @womensbest BlackFriday Sale has started today so get your supps ordered as there is up to 50% off 2️⃣ @gymshark have also started their Blackout sale and I’ve done a MASSIVE clothes haul which is on my story and highlights - check it out 😜 the link to shop through to support me is in my bio . . Now for the workout:- Ab workouts will not spot reduce fat but you can target and tone your obliques and strengthen your core to help with your progression. Remember, nutrition plays the biggest part to defining your mid section so make sure you are getting it right πŸ™ŒπŸ» . Perform this as a circuit with minimal rest in between exercises. Take 3-4 minutes rest at the end and then perform a total of 4 sets. I know you won’t like me very much when you are finished but you have to be cruel to be kind πŸ˜‚πŸ™ŒπŸ»πŸ”₯

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@char_russ

Had the best time reuniting with my uni girls in Bournemouth πŸ’•πŸ™Œ

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@noajcq

pant pΓ©pite

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@bunnystattoos

Was her nans favourite flower so she has it with her now forever πŸŒ·πŸ–€

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@alebulgheroni_

Small steps lead to big adventures πŸ¦“ . . . πŸ“Έ: @dancollinsuk

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@lord_danatronous_prime

Soundwave superior. Autobots inferior. Wanted to try out some new pencils I bought a couple weeks ago. #art #artist #artistsoninstagram #artsy #colouredpencils #coloredpencil #marker #fineliner #transformers #g1transformers #soundwave #decepticons #cartoon #cartoonartist #robot #robotsindisguise

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@josephevans1011

Shake it like a Polaroid pictureπŸ‘‹πŸ»πŸ“Έβ€’ β€’ β€’ β€’ #christmas #november #polaroid #nails #tree #fairylights #lights #colour #portrait #inception #canon #photography

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@louiethomas2000

Christmas Tree Wonderland in Bournemouth Gardens #notbad #thepinkoneiscominghomewithme #lovewhereyoulive #lovebournemouth

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@cristina.kry

πŸ’–πŸ’œπŸ’™πŸ’šπŸ’›β€πŸ’—

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