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4005 Highland Ave - Places nearby

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@partyanddiet

Here is a little clip out of my Online training. All you need is 2 dumbbells. You can do it live with me at 7:30 am in the comfort of your Home or use the play back. If you feel really Warrior Style then meet me at the Gym and do it in person. My Online training is included with the first month of your 30 days to healthy living program. You will get all the goodies you need to shrink the mid section, get rid of hormonal imbalance, inflammations and you will sleep better. Be ready to feel amazing energy while doing it. It’s only $9 a day. • Only need the online training? You can join me for $75 a month. • My new group starts May 1st!! DM me to get started🙌🏽 • #onlinetraining #trainingexpert #summerbody #transformation #homeworkout #fitfam #fitnessmodel #fitmom #shredded #workout #live #videooftheday #bodybuilding

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@__bridgettee

ITS ARM DAAYYY😈😭😫 . Currently working on turning my pebbles into boulders 😂💪🏽 . 1. Pull Down. This one is great for targeting biceps and your latissimus Dorsi (lower shoulder and back area) . 2. Yes I did my legs 🦵 on arm day because while I was working on my arms I felt the need to squat lol. . . 3. Dumb bell Deadlift. This one was great because not only do you feel it in your arms, your core gets a great workout too. COME WORKOUT WITH ME @builtgymelporto 🤩😘 . #workout #workoutroutine #workoutmotivation #workouts #fitness #fitnessmotivation #fit #fitnessmodel #fitspo #fitgirls #exercise #saturday #gymmotivation #gym #gymshark #gymlife #gymsharkwomen #gymtime #getup #getmoving #summer #summerbody #bodypositive #bodygoals #fitnessgirl

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@partyanddiet

#Repost @partyanddiet ・・・ Grappler Throw Make Some Waves There are tons of pulse pounding, heavy rope exercises to ramp up your cardio and build your core strength. Common movements include waves, slams, throws, spirals and whips. All involve swinging your arms up and down (or side to side) in some manner for timed intervals. To maximize your efforts, focus on maintaining the intensity of the motion from start to finish, no matter how much it burns. And it’s definitely going to burn. Start out doing 3 sets of 30-second intervals with 45 seconds of rest in between. As you get stronger and your conditioning improves, you can increase the duration of the move and decrease the rest times. With each of these exercises, you want to create a solid base by planting your feet in a shoulder width stance and stabilizing your core. You’ll quickly discover that these exercises engage not just your arms and shoulders, but your whole body. Make Some Waves There are tons of pulse pounding, heavy rope exercises to ramp up your cardio and build your core strength. Common movements include waves, slams, throws, spirals and whips. All involve swinging your arms up and down (or side to side) in some manner for timed intervals. To maximize your efforts, focus on maintaining the intensity of the motion from start to finish, no matter how much it burns. And it’s definitely going to burn. Start out doing 3 sets of 30-second intervals with 45 seconds of rest in between. As you get stronger and your conditioning improves, you can increase the duration of the move and decrease the rest times. With each of these exercises, you want to create a solid base by planting your feet in a shoulder width stance and stabilizing your core. You’ll quickly discover that these exercises engage not just your arms and shoulders, but your whole body. #grapplerthrow #ropetraining #workout #fit #fitness #ropes #fitfam #exercise #trainingexpert #gymtime #shouldersworkout #grind #fitchallenge @kendaryan

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@partyanddiet

Every Tuesday at 6 am. 45 min HIIT workout with a 5-10 min stretch in the end. • It’s more fun and motivating to workout together. • #swolepartner #squatwithfriends #bodysculpting #hiit #fitfam #workout #fitness #groupclass

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@partyanddiet

To target the obliques, you must rotate at the lumbar spine, not at the hips. Although the torso rotation movement targets your obliques, several other muscles engage to assist your core and stabilize your torso. Your hip flexors and upper-back muscles are also involved in the rotary torso exercise. Over time, these muscles will become stronger and give your abs a tighter appearance. Torso rotation may also help realign the spine and restore proper movement in the back muscles. • I throw them in between sets • #abs #abrotations #obliqueworkout #corestrengthening #fitness #workout #bodybuilding #trainingexpert #videooftheday #gymtime #fitfam

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@1888design

Just few highlights from today’s pop up! Thank you so much for hosting us @builtgymelporto and to all the other vendors who joined me in the fun. Thank you Thank you! www.1888design.com History. You. Wear. #necklace #Bohofashion #bohstyle #bohoinspiration #bohochic #bohospirit #boholife #boholovers #bohocollection #bohojewelry #1888design #nashville #losangeles #upcycle #vintagejewelry #antiquejewelry #vintagestyle #smallbusiness #universalconsciousness #arrow #feather #turquoise #sign

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@__bridgettee

Saturday’s are rough... 😫 . But barbell workouts aren’t so bad. Did you workout today? I am super sore already but I know I’ll feel worse tomorrow if I skip today’s workout. 🏋🏽‍♀️💪🏽 SO BARBELLS😈 I am finally lifting 60lb for the barbell circuit and I feel great. 1️⃣ Deadlifts: 50x 2️⃣ Row: 50x 3️⃣ Squats: 50x #saturday #weightlifting #legday #core #coreworkout #weight #weights #weightloss #weightlossjourney #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitgirls #fitgirl #barbellworkout #rowing #squats #squat #gymmotivation #gymshark #gym #gymjunkie #manhattanbeach

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@wilhelminaceramics

No. 1 sidekick since 2009 👩🏻‍🎨🎨🐶💯 @wilhelminaceramics #freyjatheroadwarrior

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