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Me realizing my next two weeks are in Chapel Hill, NOLA & Miami โœˆ๏ธ๐Ÿ˜ƒ See all you ppl soon!


#bts love our location.. built in 1700โ€™s not sure why my hand looks so giant in this pic... @thepatrickmuldoon


Today was a tough day because all I could think about ALL day were the @natureshealthstore donuts waiting for me back on campus... And when the donuts are THIS good, itโ€™s really just not possible to focus on anything else. Todayโ€™s gf/vegan #donutthursday flavors were pumpkin mocha latte and carrot cake (pic of both is on my stories). I would say how good they are... but you guys already know ๐Ÿ˜ Wishing you all a donut-filled end to your Thursday!


๐ŸŒŸPhoto of the day๐ŸŒŸ Today's gorgeous photo comes from: @reganphotography Stunning capture from Derby, CT! Selected by @tomjohnriley ๐Ÿ—บ @newengland_igers ๐Ÿ™ @boston_igers โ›ต๏ธ @connecticut_igers ๐ŸŸ @massachusetts_igers ๐ŸŒฒ @maine_igers โ›บ๏ธ @newhampshire_igers ๐ŸŒŠ @rhodeisland_igers ๐Ÿ @vermont_igers


Saturday was a race I wonโ€™t be able to forget. The season leading up to Hartford was unlike any other Iโ€™ve had. Mid season during high mileage I lost all motivation for training, steady state workouts of 20 minutes at 7:15 pace felt like the hardest Iโ€™ve ever ran, and I couldnโ€™t even finish without stopping. It didnโ€™t take many of these runs to finally say enough and take a break, running isnโ€™t suppose to be a chore or feel like a constant struggle, and thatโ€™s exactly what it felt like. It wasnโ€™t fun anymore. Days off felt good. Sleep felt even better. Eventually I got the energy to try again. I ran 4-5 days a week, with more rest days than normal and ran 20-30 miles less than any previous season. I spent most of my miles with @aaaakondo along side me reminding me that I can do this. She met me at 5am to run speed workouts with me when she didnโ€™t even have to. She ran numerous long runs of distances between 16-22 miles with me to help keep me motivated and on track. (I really, really love this girl and I couldnโ€™t be more grateful for this.๐Ÿ’ž) I finally started feeling myself. GMP miles of 7:04-7:05 felt like a walk in the park. Hello sub 3:05, I can still see you. Come October 13th I was well prepared (nervous) and rested. The first 7 miles I had no idea how fast I was running. My watch was off and the mats on the course werenโ€™t showing the times. I had to go based off of feel and asking everyone around me how fast they were running. Luckily I was pretty close. 13.1 miles at 1:32:16, faster than I planned, but feeling solid. 17M marker I was still on track and saw my family at their relay exchange locations. Mile 20 Iโ€™m going even faster, surprised at how good I felt. 25.2M with one mile left and I am WAY ahead of my goal. Running 6:30s and ready to crush a sub 3:05. 26.2 miles later I run a 3:01:48 and see my family (including my mom who came last minute to watch me in the rain) waiting for me, also excited about my new 7+ minute PR. I knew I could make this happen, I just didnโ€™t know how good it was going to be. This race gave me everything I needed to feel confident about saying Iโ€™ll be going for my first sub 3 attempt in Boston on April 15th, 2019 ๐Ÿ’™๐Ÿ’›


lil throwback, taking @_onlyqueens class this summer and gettin all sexxxci๐Ÿ’‹ gotta get back in one of your classes soon love! Song: โ€œWETโ€ @palomaford ๐Ÿ’ฆ


IN MY 2-3๐Ÿ•ท


Lucky guy to have so many loved ones reach out on my special day. ๐Ÿ’œ Thank you all for the birthday wishes. Means so much. ๐ŸŽ‚ 29 coming in hot! ๐Ÿ™Œ๐Ÿฝ I wonโ€™t be spending it at a job site in CT next year! ๐Ÿ˜‚๐Ÿคž๐Ÿผ


โ„‚๐•’๐•๐• ๐•ž๐•–, ๐•“๐•–๐•–๐•ก ๐•ž๐•–, ๐•š๐•— ๐•ช๐• ๐•ฆ ๐•จ๐•’๐•Ÿ๐•Ÿ๐•’ ๐•ฃ๐•–๐•’๐•”๐•™ ๐•ž๐•–


Youโ€™re going to wish you had these beauties this morning! Vendor Day at CCMC from 10-2. #angora #scarves #mittens #hats #winteraccessories #vendorday #ccmc #hartford #gottahaveitct #soft #warm


Beading Plane (askew) 2014 Weathering steel, stainless steel, bronze, on tinted galvanized base. 60โ€ x 48โ€ x 24โ€ #waasculpturewalk


7 billion people and growing... what is the affect? Here is what my environmental students think #humanpopulations #7billionandgrowing #environmentalscience


Being happy never goes out of style! Whoโ€™s ready for the weekend? ๐Ÿค—


This is my hair just 5 months apart!!! In the first pic (April 2018) I was constantly heat styling my hair (daily straightening and then adding waves with a curling iron) I decided I wanted to start wearing my hair natural! On the left, I got so many compliments on my hair I decided it was definitely worth it to keep wearing it natural and havenโ€™t straightened it since! The pic on the right was taken in August, after following the curly girl method for about 5 months, ditching sulfates, silicones, swapping towels for t shirts and mainly cowashing, also using LOADS of gel! Just a little Friday motivation for anyone who is feeling like giving up on this natural journey! ๐Ÿ’•๐Ÿ’˜โ˜€๏ธ๐Ÿงšโ€โ™€๏ธ๐ŸŒ ๐ŸŒ ๐ŸŒ  . #curlyhair #curlygirlmethod #cgmethod #plopping #2bhair #2chair #3ahair #naturallycurly #ouidad #devacurl #curlsfordays #curlscurlscurls


Game day @ 6:30 bring your ๐Ÿฟ


Pumpkin spice obsessed!! ๐ŸŽƒLOVE this dairy-free plant-based coffee creamer. This creamer has the perfect amount of pumpkin flavor that Iโ€™ve been loving every morning in my coffee! I make sure to buy as many as I can find because theyโ€™ve been flying off the shelves!๐Ÿคฃ Thank you @califiafarms for making my coffee so delicious every morning!! โ˜•๏ธ . . Have you tried this pumpkin spice creamer yet?? If so where have you found it? . . . #coffeeobsessed #pumpkinspiceeverything #itsfallyall #mamaneedshercoffee #tiredmama #caffeinatedmama #pumpkinspiceobsessed #plantbased #dairyfeee #califiafarms #delish #coffeelover #bringonthecoffee


Now, what should we learn from everything that is written in this book? The most important thing a person can do is to respect God & obey his commands, because he knows about everything people doโ€”even the secret things. He knows about all the good & all the bad, & he will judge people for everything they do #Bible #bibleverse #biblestudy #bibleverses #biblequotes #BibleJournaling #biblequote #bibleverseoftheday #bibleprophecy #bibletext #biblescripture #bibleart #Biblereading #biblejournalingcommunity #BibleApp #biblelettering #bibledaily #bibles #biblejournal #biblegram #bibletime #biblememes #BibleInPhotos #biblestory #bibleversedaily #biblestudyfellowship #BibleQuote365 #biblestories #BibleCollege #Bibletruth


TONIGHT! The John Spignesi Band heads to Crystal Bees in Southington. 99.1 PLR is doing a WigOut in the afternoon and we take stage right after theyโ€™re done at 7:30! To top it off, we have Brian โ€œDukeโ€ Konopka (Legion of Jerry/Dead Show) guesting on Drums! Let the good times roll... . . #JohnSpignesiBand #CrystalBees #Southington #CrystalBeesSouthington #JamBand #991PLR #WigOut #Radio #LegionofJerry