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Me realizing my next two weeks are in Chapel Hill, NOLA & Miami ✈️😃 See all you ppl soon!
#bts love our location.. built in 1700’s not sure why my hand looks so giant in this pic... @thepatrickmuldoon
Today was a tough day because all I could think about ALL day were the @natureshealthstore donuts waiting for me back on campus...
And when the donuts are THIS good, it’s really just not possible to focus on anything else.
Today’s gf/vegan #donutthursday flavors were pumpkin mocha latte and carrot cake (pic of both is on my stories). I would say how good they are... but you guys already know 😏
Wishing you all a donut-filled end to your Thursday!
🌟Photo of the day🌟
Today's gorgeous photo comes from:
Stunning capture from Derby, CT!
Selected by @tomjohnriley
Saturday was a race I won’t be able to forget. The season leading up to Hartford was unlike any other I’ve had. Mid season during high mileage I lost all motivation for training, steady state workouts of 20 minutes at 7:15 pace felt like the hardest I’ve ever ran, and I couldn’t even finish without stopping. It didn’t take many of these runs to finally say enough and take a break, running isn’t suppose to be a chore or feel like a constant struggle, and that’s exactly what it felt like. It wasn’t fun anymore. Days off felt good. Sleep felt even better. Eventually I got the energy to try again. I ran 4-5 days a week, with more rest days than normal and ran 20-30 miles less than any previous season. I spent most of my miles with @aaaakondo along side me reminding me that I can do this. She met me at 5am to run speed workouts with me when she didn’t even have to. She ran numerous long runs of distances between 16-22 miles with me to help keep me motivated and on track. (I really, really love this girl and I couldn’t be more grateful for this.💞) I finally started feeling myself. GMP miles of 7:04-7:05 felt like a walk in the park. Hello sub 3:05, I can still see you. Come October 13th I was well prepared (nervous) and rested. The first 7 miles I had no idea how fast I was running. My watch was off and the mats on the course weren’t showing the times. I had to go based off of feel and asking everyone around me how fast they were running. Luckily I was pretty close. 13.1 miles at 1:32:16, faster than I planned, but feeling solid. 17M marker I was still on track and saw my family at their relay exchange locations. Mile 20 I’m going even faster, surprised at how good I felt. 25.2M with one mile left and I am WAY ahead of my goal. Running 6:30s and ready to crush a sub 3:05. 26.2 miles later I run a 3:01:48 and see my family (including my mom who came last minute to watch me in the rain) waiting for me, also excited about my new 7+ minute PR. I knew I could make this happen, I just didn’t know how good it was going to be. This race gave me everything I needed to feel confident about saying I’ll be going for my first sub 3 attempt in Boston on April 15th, 2019 💙💛
lil throwback, taking @_onlyqueens class this summer and gettin all sexxxci💋 gotta get back in one of your classes soon love! Song: “WET” @palomaford 💦
IN MY 2-3🕷
Lucky guy to have so many loved ones reach out on my special day. 💜 Thank you all for the birthday wishes. Means so much. 🎂 29 coming in hot! 🙌🏽 I won’t be spending it at a job site in CT next year! 😂🤞🏼
ℂ𝕒𝕝𝕝 𝕞𝕖, 𝕓𝕖𝕖𝕡 𝕞𝕖, 𝕚𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕟𝕒 𝕣𝕖𝕒𝕔𝕙 𝕞𝕖
You’re going to wish you had these beauties this morning! Vendor Day at CCMC from 10-2. #angora #scarves #mittens #hats #winteraccessories #vendorday #ccmc #hartford #gottahaveitct #soft #warm
Beading Plane (askew)
Weathering steel, stainless steel, bronze, on tinted galvanized base.
60” x 48” x 24”
7 billion people and growing... what is the affect? Here is what my environmental students think #humanpopulations #7billionandgrowing #environmentalscience
Being happy never goes out of style! Who’s ready for the weekend? 🤗
This is my hair just 5 months apart!!! In the first pic (April 2018) I was constantly heat styling my hair (daily straightening and then adding waves with a curling iron) I decided I wanted to start wearing my hair natural! On the left, I got so many compliments on my hair I decided it was definitely worth it to keep wearing it natural and haven’t straightened it since! The pic on the right was taken in August, after following the curly girl method for about 5 months, ditching sulfates, silicones, swapping towels for t shirts and mainly cowashing, also using LOADS of gel! Just a little Friday motivation for anyone who is feeling like giving up on this natural journey! 💕💘☀️🧚♀️🌠🌠🌠
#curlyhair #curlygirlmethod #cgmethod #plopping #2bhair #2chair #3ahair #naturallycurly #ouidad #devacurl #curlsfordays #curlscurlscurls
Game day @ 6:30 bring your 🍿
#dawnpatrol on the #atlantic this morning. #fishing #saltwater #tautog #freedomtoroam #hangingwithchums #fishrdy #connecticut
Pumpkin spice obsessed!! 🎃LOVE this dairy-free plant-based coffee creamer. This creamer has the perfect amount of pumpkin flavor that I’ve been loving every morning in my coffee! I make sure to buy as many as I can find because they’ve been flying off the shelves!🤣 Thank you @califiafarms for making my coffee so delicious every morning!! ☕️ .
Have you tried this pumpkin spice creamer yet?? If so where have you found it?
#coffeeobsessed #pumpkinspiceeverything #itsfallyall #mamaneedshercoffee #tiredmama #caffeinatedmama #pumpkinspiceobsessed #plantbased #dairyfeee #califiafarms #delish #coffeelover #bringonthecoffee
Gave a little Scouse twist to lady and the tramp. #ladyandthetramp #seagull #seagulls #chips #bagofchips #share #sharethelove #bemorekind #minicanvas #minicanvasart #artforsale #4x4 #acrylicpainting #acryliconcanvas #deskart #artist #illustration #fineart #fishandchips #scouse #liverpool
Now, what should we learn from everything that is written in this book? The most important thing a person can do is to respect God & obey his commands, because he knows about everything people do—even the secret things. He knows about all the good & all the bad, & he will judge people for everything they do #Bible #bibleverse #biblestudy #bibleverses #biblequotes #BibleJournaling #biblequote #bibleverseoftheday #bibleprophecy #bibletext #biblescripture #bibleart #Biblereading #biblejournalingcommunity #BibleApp #biblelettering #bibledaily #bibles #biblejournal #biblegram #bibletime #biblememes #BibleInPhotos #biblestory #bibleversedaily #biblestudyfellowship #BibleQuote365 #biblestories #BibleCollege #Bibletruth
TONIGHT! The John Spignesi Band heads to Crystal Bees in Southington. 99.1 PLR is doing a WigOut in the afternoon and we take stage right after they’re done at 7:30! To top it off, we have Brian “Duke” Konopka (Legion of Jerry/Dead Show) guesting on Drums! Let the good times roll...
#JohnSpignesiBand #CrystalBees #Southington #CrystalBeesSouthington #JamBand #991PLR #WigOut #Radio #LegionofJerry
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