CrossFit Liberate Photos on Instagram

425 E. Dougherty St. Athens, Georgia - Places nearby

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This song is about me, and how I feel dancing in a handstand for the first time since I broke my wrist over a year ago. Props to @natdattat for knowing that there’s never too much @daftpunk . . (Cameo from @aerialclt and taken minutes before I headed back to @canopystudio. My friends are cool and build great places to work out) . . . #handstand #kettlebells #crossfit #athensga


Thank you, @crossfitliberate, for reminding me daily that I deserve to be in spaces and relationships that make me happy. That feed my soul and help me grow. That I am worthy of connections that are loving, nourishing, kind and authentic. That I should never settle for anything less than, and reminding me the places I visit, and the people I journey with through life, should make me feel safe, loved and enough.


pictured above: misery in the midst of the qualifying workouts. #wodapalooza


Let’s get this bread🍞 #245 @misfitathletics @crossfitliberate


It's never a PR without the face! 😬 #175 #3rep Thanks for encouraging me! @emmyann9817


Cheers to one year of @crossfitliberate changing lives in Athens! That’s something I’ll always get fancy for 💃


You know it’s a good Monday when you get to workout at @crossfitliberate and you hit a hang snatch PR! #145 #thetrainingplan #mondaymotivation #strictlygoodvibes


Don't you love when you have something to look forward to in your day? I can't think of a Saturday morning better spent than waking up to coach a room full of people working their butts off, and then get to work my own butt off! Find what excites you to get out of bed and pursue that shit daily.


upside down with chalk all over is a happy place to be✨ just wanted to take a second and give a major shoutout to CrossFit Liberate because this gym and its people have helped make Athens home. i'm so so excited to start coaching soon and i'm beyond grateful to be part of a community that values health, fitness, and genuine relationships so much. #allthefitness


3 rounds 65lb snatch, 14WB @14 min...My worst nightmare 🤮🤮😖💩


Been a while, I’m happy 225 didn’t feel as heavy as I thought it would.


Our very own @taylormckenzieg, @allielindke, and @jess.mcninja qualified for @thewodapalooza! These ladies put forth an incredible effort to finish in the top 60 of a very competitive Team Intermediate Division. What a performance! They'll be competing at the event in Miami in January so make sure to tune-in for that. And stay tuned for some info on how you can support them with their travel/accommodation/registration costs. Your CFL family is proud of you, Taylor, Allie, and Jess! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens   #freeyourpotential


NEW CLASS TIME // Recovery Class with Michael Black // now every Thursday at 6:30pm! This is a weekly this 45 minute specialty class focuses on recovery using a variety of techniques to increase range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. Join us for some really critical self care! You know you deserve it! This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto


My 129th Hero WOD of the Year. Still on pace to hit 150 by years end. “Jorge” For Time 30 GHD Sit-Ups 15 Squat Cleans (155/105 lb) 24 GHD Sit-Ups 12 Squat Cleans (155/105 lb) 18 GHD Sit-Ups 9 Squat Cleans (155/105 lb) 12 GHD Sit-Ups 6 Squat Cleans (155/105 lb) 6 GHD Sit-Ups 3 Squat Cleans (155/105 lb) U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. #crossfit #YearoftheHeroWOD #fitness. #wodwell #liftheavyoftenasineveryday #masters #athlete #barbells #belowparallel #crossfitliberate #squateveryday #rpstrength #weightlifting #oly #olympiclifting #fitguys #competeeveryday #mg12power


Back in June, I decided to get back into CrossFit after taking a 9-month hiatus and joined @crossfitliberate. Then I weighed roughly 270 pounds, so I set out to lose 30 pounds by 12/31/2018. — On Friday, and again today, I stepped on the scale for the first time in 6 months and weighed 241 pounds — a 29 pound difference! — I am v grateful for my CrossFit Fam. I would not be where I am today with you all challenging me to lift heavier, run faster and improve my overall health/well-being 💪🏾💪🏾


How would you describe your fitness community? Is it supportive? Welcoming? Inclusive? Diverse? Is it accepting while still challenging you to be your very best self? We think these are important questions to be asking. The answers will guide us in building the ideal community for fitness. This is our intention at #CrossFitLiberate. #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential