CrossFit Liberate Photos on Instagram

425 E. Dougherty St. Athens, Georgia - Places nearby

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@michaelchigbu_

Took my brother to a workout this morning just to show him I still have it! Going on 5 months at @crossfitliberate

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@crossfitliberate

Looking to pack on some lean mass or move more weight on Olympic lifts? Maybe you'd like some more muscle endurance for WODs? Look no further. Well designed strength and hypertrophy training is a fantastic complement to Olympic lifting and CrossFit. We're excited to announce that CFL will begin offering personalized programs as well as personal training to our community through our very own Coach Chris Hightower. Plans will begin with an individual needs assessment followed by programming focused on meeting those needs through a mix of strength training elements. An emphasis on hypertrophy and maximal strength training will give you increases in both muscle size and muscle potential. As always, if there is something specific you desire (i.e. get pull-ups, stronger back squat, bigger arms, mobility, etc.) we can program that into your training regimen. Plans will typically follow a 4-week progression with weekly check-ins. The goal here is to build functional strength that will translate over to Olympic movements and muscular endurance for WODs. If interested, please contact us via the links in our bio! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

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@crossfitliberate

Join us this Saturday at 9:30am as we send off our very own team 'Jacked in the Box' with a community workout! This is your chance to show your support for Jess M, Taylor G, and Allie L as they head off to compete and represent CFL at @thewodapalooza in Miami! This is a free workout open to the community. Please visit the link in our bio to get signed up. Sign up is required! Donations are encouraged but not required. We'll have a donation jar out. Cupcakes will be for sale pre and post workout! Raffles, too! If you'd like to support these 3 incredible humans but can't make the WOD, they have a GoFundMe set up - https://www.gofundme.com/6iyrcgw #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

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@slimetrash

Ringing in the new year with a hero wod ( #Sisson) full of rope climbs (burns 🤦‍♀️), burpees, running, and @tsamssss 🙏 Maybe this'll be my #YearoftheHeroWod and I'll get buff like @crosftr . . . . . . . . . #crossfitliberate #gainz #crossfit #burpees #herowod #sissonwod

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@crossfitliberate

!!! 2019 is here !!! . Happy New Year, Athens!! . A new year, a new gym, a new chance to reach those goals. Let's hit the ground running! Come by our open gym hours today from 2pm to 5pm. . #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

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@revive513

3 rounds 65lb snatch, 14WB @14 min...My worst nightmare 🤮🤮😖💩

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@matthew_hazel

Let’s get this bread🍞 #245 @misfitathletics @crossfitliberate

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@chest2bar_guy

Been a while, I’m happy 225 didn’t feel as heavy as I thought it would.

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@crossfitliberate

Our very own @taylormckenzieg, @allielindke, and @jess.mcninja qualified for @thewodapalooza! These ladies put forth an incredible effort to finish in the top 60 of a very competitive Team Intermediate Division. What a performance! They'll be competing at the event in Miami in January so make sure to tune-in for that. And stay tuned for some info on how you can support them with their travel/accommodation/registration costs. Your CFL family is proud of you, Taylor, Allie, and Jess! Incredible job! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens   #freeyourpotential

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@crossfitliberate

NEW CLASS TIME // Recovery Class with Michael Black // now every Thursday at 6:30pm! This is a weekly this 45 minute specialty class focuses on recovery using a variety of techniques to increase range of motion, decrease soreness, and help prevent any potential injuries. The class combines stretching, foam rolling, ball rolling, and range of motion drills to target hard-to-reach areas that stretching just won’t hit. Our teacher for this class, @michaelblackrolfing, is an experienced bodywork specialist (and CrossFitter) with years of yoga and Rolfing under his belt. Join us for some really critical self care! You know you deserve it! This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential Photo by @dkozphoto

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@crosftr

My 129th Hero WOD of the Year. Still on pace to hit 150 by years end. “Jorge” For Time 30 GHD Sit-Ups 15 Squat Cleans (155/105 lb) 24 GHD Sit-Ups 12 Squat Cleans (155/105 lb) 18 GHD Sit-Ups 9 Squat Cleans (155/105 lb) 12 GHD Sit-Ups 6 Squat Cleans (155/105 lb) 6 GHD Sit-Ups 3 Squat Cleans (155/105 lb) U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. #crossfit #YearoftheHeroWOD #fitness. #wodwell #liftheavyoftenasineveryday #masters #athlete #barbells #belowparallel #crossfitliberate #squateveryday #rpstrength #weightlifting #oly #olympiclifting #fitguys #competeeveryday #mg12power

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@crossfitliberate

How would you describe your fitness community? Is it supportive? Welcoming? Inclusive? Diverse? Is it accepting while still challenging you to be your very best self? We think these are important questions to be asking. The answers will guide us in building the ideal community for fitness. This is our intention at #CrossFitLiberate. #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential

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@crossfitliberate

Have you tried our new @gnarlynutrition supplements? Gnarly is all about natural, clean, and great tasting nutrition. This aligns nicely with our culture and nutrition philosophy. We carry their whey protein, vegan protein, BCAAs, pre-workout, creatine, and hydration drink powder. We think they're pretty great, but we'd love to know what you think! Tell us in the comments below! #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gnarlynutrition

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@crossfitliberate

NEW CLASS TIME // Gymnastics for CrossFit // now every Sunday at 10am! This is a weekly ~1hr class focusing on the positions, strength, capacity, and skills of gymnastics. There will be a strong focus on the application of gymnastics to the CrossFit prescription of constantly varied functional movements performed at high intensity. Our coach for this class - @base_julep - is one of Athens' most skilled and experienced acrobatics and gymnastics instructors. Programming for this class is designed to allow for you to drop in to a class and receive benefit without having been to prior sessions. This class is included with membership at CrossFit Liberate and is open to all skill levels. #crossfitliberate #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential #gymnastics

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@slimetrash

So I signed up for the @breakthroughstrength six week nutrition challenge with @joeyszwec at @crossfitliberate a couple months ago and we did this workout on the first day. 21-15-9 reps each of hang squat cleans and pull ups (scaled to 55lbs and jumping pull ups for me). On October 1st, it took me almost 14 minutes. I did it this afternoon in just over 7. 💪 . . . . . . . . . . #crossfitliberate #BTSnutrition #nutritionchallenge #crossfit #gainz

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@tall_sara_

team flexual healing comin’ at ya, @thewodapalooza! we’re a real crack team over here. #crossfit

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@regansikes5

pictured above: misery in the midst of the qualifying workouts. #wodapalooza

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