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Hey!! Today I started a 100 day fitness challenge! And for the next 99 days I'll be committed to doing 100 sit ups/crunches, 100 calf raises and 100 squats every single day!
I've been getting some dm's about what I do in the gym; truthfully I'm not consistent enough to give a routine, so I'm challenging anyone (mainly all the women in my DM's👊🏾) to commit to this challenge with me! You don't even need a gym membership! This can be done anywhere, at any time🤗 You can do whatever exercise benefits you, whether it's 100 minutes on the treadmill for the next 100 days, or 100 push-ups .. whatever is going to give you the results you desire. Start tonight, start tomorrow. Do what you have to do and keep track of your progress📸 I'll see y'all in a few months💪🏾
hoy me voy hasta pa los lados!!
Jan 12th... CAPRICORN BASH...MY BIRTHDAY.. See @fatboy_sse x @Darius_dk x @therealmallygee performing live at @themvmtspace 313 union ave. Elizabeth nj. Music by @djbmoney973
LADIES FREE WITH RSVP EARLY BIRD TIX IN BIO .
Host your single release party/ Bottle Packages available. Artist that want to perform text 8622705720.
CLICK LINK IN BIO
What an incredible night last night in New Jersey @barcodenj Thank you eddie and staff for your attention to detail and great energy!!!!! Thank you @djinsomnia for the video
I don’t know who this is for, but there’s a #woman who will interact on this post who is called to walk with God more fervently so that her #life is changed.
#Grow her in the grace and knowledge of You. May You be quick to filter her decisions through Your Word, and throw her #decisions under Your authority. You are the #God of clarity, not confusion. Endow her with good judgment, so that she can make wise everyday decisions. In the bigger decisions, may she discipline herself to be still before you in “quietness and trust” (Isaiah 30:15). #Flood her heart and mind with peace, as an indicator that #she is making decisions that are congruent with Your will. Don’t let her fall into a rut of deception, but give her a discerning #spirit so that she can recall the #scriptures as grounds for truth in all circumstances. #Equip her to answer anyone who asks her to give the reason for the #hope that she has (1 Peter 3:15). May she always include You in every decision she makes, so that she can trust You no matter the result.
Walk with God. He’s about to change your life dramatically!
I ❤️ you!
In Jesus’ name I pray...
Mi Comadre bella 😍 @bella_sin_alma2016 la adoro ❤️❤️
Lol warriors ain’t shit without Steph and with KD as their leader 💀💀
Hoy lunes disfruta de este exquisito pollo con champiñones en salsa de la casa con una riquísima sopa de lentejas con salchicha o sopa de tortilla a base de pollo, ven ya a MR PAN y no te lo pierdas.
#colombia🇨🇴 #lunch #almuerzo #lunchtime🍴 #elizabeth #elizabethnj #mrpan #ilovemrpan
#costarica vs #peru martes 20 noviembre 7:00 pm
Podia ser chá 🍵 podia ser sopa 🍜 mas é chocolate quente mesmo 😂 misericórdia senhor, me ajuda a caber no assento da classe econômica do avião 🙏😂 #nuncatepedinada
CHECK OUT MY ALBUM ON SPOTIFY AND APPLE MUSIC‼️✅
Search “ Lil K9 “ or “ I.Y.L.M.D.C.B. “
Altima like new #nissan #altima #collisionrepair #accident #autobody #autorepair #instacars
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