Elysium Edinburgh Photos on Instagram

24 Duke St Edinburgh - Places nearby

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@leonabluelogan

when you miss 90% of your lifts 🙄😭 ⠀ i blame @que3n_b14 's coaching (nothing to do with the fact i haven't trained properly in months) ⠀ It's also not easy to lift when you're distracted by @captain_salt_85 's #twerking skills ♡ ⠀ ⠀ @lilybod @lilybodbabe @lilybod_uk

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@beckysmeaton

I GOT MY 110 BACK (with no injuries)🙊🙇🏽‍♀️🙈 Thank you so much @elysiumedinburgh for helping me get my weights back up! Never a dull session with you 💪🏼

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@jacob_walker

Bangin’ opening day at @edoxcrossfit! Great to meet so many people and coach my first class. Can’t wait for this to kick off💪🏻 Still running FREE drop in all weekend, so pop in tomorrow if you can! #EDOXCrossFit #CrossFit #Edinburgh

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@mikejames___

Cracking time in Edinburgh for the Eastern District Comp! Got 7/9 lifts with poor training prior due to winter laziness 🐌 SQ 180kg BP 110kg DL 220kg Thanks to all the spotters and loaders for volunteering their time to help out. TY to @jinnietonic @skwatsandpancakes @timi_k_96 @nickand154 @johnwright_97 @racharmstrong92 for coming all the way to Edinburgh to support 💙 Big thanks to @aaronmoran360 who was my handler on the day and kept me right on technique throughout!

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@iisc0tty

@elysiumedinburgh

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@hollie_fit

100KG CLUB BABYYYY😋🤙🏼 special thanks to @elysiumedinburgh for an amazing session today. I’ve seen better technique but not quite caring right now😅 I’ve been working to this for a lonnng time and BOOMFA!! I must be one of the very few to start laughing during a lift btw?! These last 5 weeks I have been increasing my calorie intake and this has allowed me to get some beauuutiful PB’s😃 My focus now is neaten up technique (sit back on my heels more and pull through the hamstrings) Happy weekend ya’ll ✌🏼

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@natashakitch

🏋🏼‍♀️ So @elysiumedinburgh killed my butt yet again. Glute Camp with the SB team last night!

5
@scottishpowerlifting

The scene is set....Easterns, lets be having you! What a weekend it’s going to be 🙌🏻🙌🏻 #scottishpowerlifting #powerlifting #squatbenchdeadlift #easterndistricts #elysiumedinburgh

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@main_lifts

210KG TRIPLE (+20kg PB)‼️ • Good deadlift session this morning at @elysiumedinburgh! Managed to come away with a hard fought pb triple with some encouragement from @iamelysium & @liamcurran86 👊 • Still nowhere near where I need to be but slowly chipping away at the #povertydeadlift#powerlifting #bdfpa #bdfpascotland #worldchampionships #glasgow #prep #training #deadlift #pb #progress

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@liam_elysium

🔥 Pause Bench 4x2 @110 . @kim_elysium where’s your arch at 😂 . 💥 #mencanarchtoo . 🔥For Coaching/PT Contact [email protected]

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@shovelhands_69kgs

115kg x 7 @ bodyweight 68kgs . Last set of back squat 7s of a back to back block 😩💪 #byefelicia #neveragain #kbye #shutthedooronyourwayout #enoughisenough #showmethe5s #noimprovementwasseenthatday

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@kim_elysium

Sumo off 2” blocks (80x10), position feeling strong able to keep my knees out 👍🏻 swipe to second video for a weird angle of my strangely long femurs and quads vs 🦖 arms 😂🤷🏼‍♀️ set up feeling strong.

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@yogihart_

This is what gyms are for, right? 🙃

1
@edinburghmovement

Levers on levers...Y THO? 🤔 . Cause you can. Cause exercise can be fun. Cause when two heavy hitters of Calisthenics are in the room like @frenkiiy & @gregory_workout cool shit happens! ✊🏼🔥 . Go to our bio and join the @edinburghmovement group, join us 🤙🏼 . #Move #Play #Explore 🐒 #EdinburghMovement #EdinburghFitness #FrontLever

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@liam_elysium

🔥 155 for an easy double. . 💥For Coaching/PT contact [email protected]

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@laurenclark0617

✌️Doubles on doubles - sets at 115 then a set at 117.5 🤙🏋️‍♀️ #glutegains #strengthgains #fuckinggains #powerlifter #powerlifting #gettingstrong #elysiumedinburgh #monday #getshitdone

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@liam_elysium

🔥4x3 @185 BW - 77.5 👌🏼 on the right track for comp . 💥Anything over 200 and I’ll be happy . 💥You can see on the third rep the bar slightly gets away from me putting me in a less optimal posture . 💥Never let the barbell come away from your body, efficiency of the movement will be lost 🤦🏼‍♂️ . 🔥For coaching/PT contact [email protected]

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@kim_elysium

Trying out this new bench set-up.. think it may be here to stay 🤷🏼‍♀️💪🏻 #10soneverythang

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@_mimi_2102

When you start to see the benefits of being in a calorie surplus #bootygains🍑 I’m currently 600/700 calories up from my maintenance and whilst it’s been a mental struggle aswell as physical I am really starting to appreciate the effort. Change doesn’t happen overnight but if you stick with it and experiment, trust your body will adapt to changes and seek solid advice then you will see progress big or small. #fridayvibes #healthylifestyle #girlgains #girlswholift #fitnessmotivation #flexible #progress #elysiumedinburgh #edinburgh #personaldevelopment #prep #food #fitness #gains #fit #balance #nutrition #compprep #bulking #gym #gymmotivation #gymlife #lululemon

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@athena_personaltraining

3 weeks, same weight on the bar(smaller plates in 1 but both 30KG) , both 4 reps.. Look at the difference in quality though (Vid 1 = Latest) #techniqueiseverything - - ✅ Locked in - ✅ Leg Drive - ✅ Control over bar path- - - This is a huge improvement in just 3 weeks which can take weeks on end for some to get right. Very proud of @florence_rosamunde ❤️

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@kim_elysium

75 for 10’s @ RPE 6 - speeding up a bit 👌 maybe a bit shallow on some reps, but weight is moving @castironstrength

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@frenkiiy

Definitely i get it!! Olimpic games i’ coming 😅😂💥🔥💪🏻 #gymnastic #calisthenics #gym #frontlevel #backlevel #rings #webstagram #pic #muscle #skill #fitness keepgoing #push #uk #edinburgh #streetworkout #baristi

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@athena_personaltraining

What is ELYSIUM SHAPE ? 🍑🤷‍♀️🤷‍♀️⁉️ - - This morning I had a chat with the girls about what I want to achieve with these classes, and I thought it would be important for me to share it with you all 💁‍♀️ - - #Elysiumshape is a Female only coached class, based around weight training 🏋🏻‍♀️ Now, when I say weight training, let me be more specific. 👉🏻The workouts are comprised out of the big 3 lifts, the Squat - the Bench press - and the Deadlift, followed by accessory work to assist these main movements 👈🏻Accessory work also allows us to target areas more (i.e the Glutes🍑🔥 or Delts💪🏻💥) - - Scary? Intimidating? 😨😰😱 Not at all! In fact, it is my opinion that every person should be able to perform these well as they are essential movement patterns in life (or to use a flashy word for it, they are ‘functional’). If you can’t squat down, pick something up off the floor safely, or press something heavy away from you properly, then you will have issues in some situation at some point in your life. (Let’s not get into the zombie apocalypse chat.. 🙄👻) - - So, my philosophy is to base the workouts around the lifts and YOUR Technical Proficiency at them. You will walk away from a Shape class learning something technique based, guaranteed - every single time. Because that’s why you are here, to learn. If you wanted a circuit class you can go to any gym, but you didn’t. You chose to come here, to Elysium, to learn ❤️ - - Anyone can do my classes. Any level. Any age. I will help you understand the fundamentals of lifting, because that’s what I’m here for, to coach you to a better, fitter, happier, more confident YOU 😘 Any questions about Shape, or about your training, or anything gym related, don’t hesitate to send me a message, or come and chat to me at Elysium. Yours, Coach Kim 🤗@kim_elysium @athena_personaltraining @elysiumedinburgh

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@kim_elysium

What is ELYSIUM SHAPE ? 🍑🤷‍♀️🤷‍♀️⁉️ - - This morning I had a chat with the girls about what I want to achieve with these classes, and I thought it would be important for me to share it with you all 💁‍♀️ - - #Elysiumshape is a Female only coached class, based around weight training 🏋🏻‍♀️ Now, when I say weight training, let me be more specific. 👉🏻The workouts are comprised out of the big 3 lifts, the Squat - the Bench press - and the Deadlift, followed by accessory work to assist these main movements 👈🏻Accessory work also allows us to target areas more (i.e the Glutes🍑🔥 or Delts💪🏻💥) - - Scary? Intimidating? 😨😰😱 Not at all! In fact, it is my opinion that every person should be able to perform these well as they are essential movement patterns in life (or to use a flashy word for it, they are ‘functional’). If you can’t squat down, pick something up off the floor safely, or press something heavy away from you properly, then you will have issues in some situation at some point in your life. (Let’s not get into the zombie apocalypse chat.. 🙄👻) - - So, my philosophy is to base the workouts around the lifts and YOUR Technical Proficiency at them. You will walk away from a Shape class learning something technique based, guaranteed - every single time. Because that’s why you are here, to learn. If you wanted a circuit class you can go to any gym, but you didn’t. You chose to come here, to Elysium, to learn ❤️ - - Anyone can do my classes. Any level. Any age. I will help you understand the fundamentals of lifting, because that’s what I’m here for, to coach you to a better, fitter, happier, more confident YOU 😘 Any questions about Shape, or about your training, or anything gym related, don’t hesitate to send me a message, or come and chat to me at Elysium. Yours, Coach Kim 🤗@kim_elysium @athena_personaltraining @elysiumedinburgh

1
@elysiumedinburgh

What is ELYSIUM SHAPE ? 🍑🤷‍♀️🤷‍♀️⁉️ - - This morning I had a chat with the girls about what I want to achieve with these classes, and I thought it would be important for me to share it with you all 💁‍♀️ - - #Elysiumshape is a Female only coached class, based around weight training 🏋🏻‍♀️ Now, when I say weight training, let me be more specific. 👉🏻The workouts are comprised out of the big 3 lifts, the Squat - the Bench press - and the Deadlift, followed by accessory work to assist these main movements 👈🏻Accessory work also allows us to target areas more (i.e the Glutes🍑🔥 or Delts💪🏻💥) - - Scary? Intimidating? 😨😰😱 Not at all! In fact, it is my opinion that every person should be able to perform these well as they are essential movement patterns in life (or to use a flashy word for it, they are ‘functional’). If you can’t squat down, pick something up off the floor safely, or press something heavy away from you properly, then you will have issues in some situation at some point in your life. (Let’s not get into the zombie apocalypse chat.. 🙄👻) - - So, my philosophy is to base the workouts around the lifts and YOUR Technical Proficiency at them. You will walk away from a Shape class learning something technique based, guaranteed - every single time. Because that’s why you are here, to learn. If you wanted a circuit class you can go to any gym, but you didn’t. You chose to come here, to Elysium, to learn ❤️ - - Anyone can do my classes. Any level. Any age. I will help you understand the fundamentals of lifting, because that’s what I’m here for, to coach you to a better, fitter, happier, more confident YOU 😘 Any questions about Shape, or about your training, or anything gym related, don’t hesitate to send me a message, or come and chat to me at Elysium. Yours, Coach Kim 🤗@kim_elysium @athena_personaltraining

1
@kim_elysium

👉🏻ACCESSORY WORK 👈🏻💥🍑💥 - - Think all we do in strength training are the big 3 lifts? Think again! - - See the following 3 video’s for accessory lifts from the Shape Classes ! #elysiumshape - - 1️⃣ Cable pull throughs - Prone dumbbell rows - Hip thrusts - 2️⃣ Reverse Hypers banded - RDL - 3️⃣ Swiss ball hamstring curls - - What do all of these have in common? All are #posteriorchain exercises 👍🏻 - - Come to my next Shape class if you want to LEARN and LIFT! 😍 (Tue/Thu 0630am & Wed 1800pm) @elysiumedinburgh @athena_personaltraining

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