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@kim_elysium

πŸ§šπŸ»β€β™€οΈLifts from the past 2 sessions: Bench 60kgx3 - Paused LB Squat 90kgx3x5 - Deadlift a pretty single with new bracing technique at 100kg πŸ”₯ #athenastrengthprogramming #AthenaArmy #teamelysium

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@athena_personaltraining

@lauren_musclemermaid top sets from last night πŸ‘‰πŸ» 110kg x3 RPE 8 / 105 x3 RPE 7 #athenastrengthprogramming #athenaarmy #athenapersonaltraining #elysiumedinburgh #powerlifter

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@leonabluelogan

when you miss 90% of your lifts πŸ™„πŸ˜­ β € i blame @que3n_b14 's coaching (nothing to do with the fact i haven't trained properly in months) β € It's also not easy to lift when you're distracted by @captain_salt_85 's #twerking skills β™‘ β € β € @lilybod @lilybodbabe @lilybod_uk

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@suziealhaddad

What a day... second powerlifting competition along side @r.dchrty_ and @paisleybarbellclub . Such an honour to have achieved 3 Scottish records in deadlift, squat, and overall lifts in my weight category of 50.5-53kgs. Weighed in at 50.6kg Squat 90kg Bench 45kg Deadlift 130kg #bdfpa

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@shaundonermeat

Let's get that shhhmoney! went 9/9 in my first meet. Grateful to everyone who came and helped! Squat- 187.5 Bench- 102.5 Deadlift- 205 weight class 83kg. #scottishpowerlifting #scottishpowerliftingjuniors

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@_conor_munro_

Quality day yesterday, first time competing and it was a class experience, managed a 530kg total which I'll take for my first time, well in to @jeffmac845 taking 1st putting up insane numbers at 93kg, look forward to the next one, can only get stronger😁

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@sjhutch_

Scottish Juniors 2018 - I went into this competition with high expectations, a lack of confidence and a lot of emotion (a terrible combination). Ended the day with 6/9, and a 2.5kg total PB which is better than nothing! Time for a lot of food and a long off season, and to get much much better πŸ™πŸΌ Also a huge thanks to my big guy, @markmacqueen2 for handling, @conorcurran_ @hellogrant @mariamcallister my mum and Iain for their amazing support. I wouldn’t be where I am without them. #powerliftingwomen #girlswhopowerlift #scottishpowerlifting #57kg

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@karudaniela

The bitch is back πŸ’ couldn't have thought of a better way to spend my birthday yesterday, currently feeling 22 but also very sore. Made my comeback after a year of not competing, and blasted the hell out of my old total while at it. Finished at 127.5/55/147.5, with a 10kg total PB, very pleased. Thanks for the gains @diwasgymstuff πŸ’ͺ congrats to all my strong friends who competed, thanks for the support and birthday wishes, and @scottishpowerlifting for the fab comp once again! Photo cred @grind_qu33n

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@nickmoore17

What a day today. Buzzing to win scottish junior championships second year running. Disappointed not to get 150 bench and 265 deadlift with my thumb slipping at the lock out. Squat 240kg Bench 147.5kg Deadlift 260kg Now I need a drink πŸ˜‚

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@liam_elysium

ITS HERE! GYM ONLY MEMBERSHIP ONLY Β£35 Per Month πŸ”₯ β€’ Just in time for NEW YEAR! β€’ Come and train at Elysium Edinburgh - Edinburgh’s Largest Training Facility for just over Β£1 per day πŸ™Œ β€’ Long gone are the days of waiting on a squat rack or a deadlift platform or sitting waiting on bars/benches! Elysium is bursting with all the kit you need to make some serious progress in 2019 β€’ DM us for more information or come and try the gym for FREE before you sign up! β€’ #elysium #elysiumedinburgh #edinburghgym #edinburgh #leith #scotland #training #progress #results #coaching #train #fatloss #coach #fitness #health #exercise #performance #classes #membership #community

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@main_lifts

So today didn’t quite go to plan.. Long ass excuse incoming🚨 β€’ Decided to play rugby again at the weekend and my body is pretty beat up as a resultπŸ€• β€’ Was meant to do 160kgx10 however it become apparent quite quickly that wasn’t happening. Really struggled to get depth and felt weak af, all this wasn’t helped by me forgetting my lifting shoes!πŸ€¦β€β™‚οΈ β€’ Ended up doing 3x5 @ 160kg followed by 2x8 @ 140kg instead to keep the session volume higher than last week. β€’ Not surprised by this, after my schedule over the last week, finish uni for Christmas on Friday and that’s me done with rugby for the foreseeable future so next week things will be back to normal. 165kgx10 next week‼️ β€’ Squat 3x5 @ 160kg, 2x8 @ 140kg SSB 2x10 @ 110kg Leg Press 2x15 @ 350kg Bench 3x10 @ 105kg CG Bench 2x10 @ 95kg Lat Pulldown Variation 3x10 β€’ #powerlifting #squats #strengthtraining #rugby #rogue #struggles

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@iamelysium

185kg Bench To A Touch β€’ Little work on the pause and this shirt and we should be cooking with gas! β€’ Really getting issues with neck/shoulder stopping me powering through sticking point but progress is progress I suppose! β€’ #elysium #elysiumedinburgh #edinburghgym #gymedinburgh #edinburgh #gyms #training #benchpress #ipf #powerlifting

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@glow.with.the.flo

Never be afraid to try something new because life gets boring when you stay within the limits of what you already know! ✨ Coming in strong at the end with farmer walks πŸ‘©πŸΌβ€πŸŒΎ πŸ˜‚felt I should have been good at those with all the water buckets I used to carry for the horses way back when but they were the hardest part!! I really never imagined I would get into something like this and I’m sure it surprises a few people but being part of this group of girls who lift has been amazing for my strength not only physically but mentally and am very grateful to @athena_personaltraining and all the girls I have met along the way πŸ’ͺ🏽 πŸ’œ Happy Sunday! ✨ #girlswholift #powerlifting #endorphins #athenaarmy #athenapersonaltraining #elysium #strong #strengthening #deadlift #romaniandeadlift #hipthrust #farmerswalk #countdowntochristmas #personaltraining #trysomethingnew #glowwiththeflo #happysunday

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@athena_personaltraining

πŸ”₯πŸ”₯ First @athena_personaltraining Group Session is a fact πŸ˜πŸ˜πŸ™ŒπŸ» - Girls smashed their Deadlifts with volume PB’s all-round! @athena_personaltraining #AthenaArmy

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@kim_elysium

First @athena_personaltraining Group Session is a fact πŸ˜πŸ˜πŸ™ŒπŸ» - Girls smashed their Deadlifts with volume PB’s all-round! @athena_personaltraining #AthenaArmy

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@d.b.fitnesss

β€œYou miss 100% of the shots you don’t take” . . Hope everyone has a great weekend filled with positive vibes only ✌🏻

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@athena_personaltraining

Some great squatting from @jenforrest90 today πŸ‘πŸ»πŸ‘πŸ”₯ #AthenaArmy

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@frenkiiy

Non Γ¨ il fatto di fare qualcosa di difficile ma puntare su qualcosa che nessuno punterebbe mai... WIDE HANDSTAND πŸ€Έβ€β™‚οΈπŸ€ΈπŸΏβ€β™€οΈπŸ€ΈπŸΏβ€β™€οΈπŸ€ΈπŸΏβ€β™€οΈ . . . . . #calisthenics #widehandstand #muscle #athlete #picoftheday #trainingday #fitness #push #body #strong #streetworkout #tagstsgram #believeinyourself #nostop #onemore #scotland #uk #italy #folllowdreams #gym

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@kim_elysium

Block presses for the win πŸ’ͺ🏻 5x3 @ RPE 7 @athena_personaltraining #AthenaArmy

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@kim_elysium

πŸ’₯100kg WorkoutπŸ’₯ - Rep PB 😍100kg x5 @ RPE 8.5 (+volume reps 3x5 @90kg) - Must have been my lucky T-shirt 😏πŸ’ͺ🏻@girlswhopowerlift - 100kgx5x3 Block Pulls & 100kgx6x4 Hip Thrusts πŸ‘πŸ”₯❀️ @athena_personaltraining #athenastrengthprogramming #AthenaArmy

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@kim_elysium

Elysium Shape girls from this morning πŸ’ͺ🏻πŸ”₯😘 - - Would you like to try a #shape class? πŸ‘πŸ’₯ Or would you like to take it one step up and get some programmed strength coaching at the NEW Athena Group Sessions? πŸ‹πŸ»β€β™€οΈπŸ€Έβ€β™€οΈ- Group sessions are fun, motivating and you create a support network to help keep you on track to your #GOALS! - πŸ‘‰πŸ»πŸ‘‰πŸ»DM for details (spaces limited) @athena_personaltraining @elysiumedinburgh

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@athena_personaltraining

Elysium Shape girls from this morning πŸ’ͺ🏻πŸ”₯😘 - - Would you like to try a #shape class? πŸ‘πŸ’₯ Or would you like to take it one step up and get some programmed strength coaching at the NEW Athena Group Sessions? πŸ‹πŸ»β€β™€οΈπŸ€Έβ€β™€οΈ- Group sessions are fun, motivating and you create a support network to help keep you on track to your #GOALS! - πŸ‘‰πŸ»πŸ‘‰πŸ»DM for details (spaces limited) @kim_elysium @elysiumedinburgh

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@athena_personaltraining

πŸ’₯A T H E N A - GROUP COACHING SESSIONS πŸ’₯- - Do you want to become a part of #AthenaArmy πŸ”₯ then here is your chance to sign up for our brand new Group Coaching sessions πŸ™ŒπŸ»- You will be a part of an exclusive community of lifters who will motivate you along the way. My main objective with these sessions is to make education and strength training more inclusive (and affordable) for everyone! ❀️ I want to create what to me, Athena Personal Training has always been about, and that is strength in numbers. The Athena Community has grown exponentially over the past year, and I want to give new members a chance to become a part of it too 😍πŸ’ͺ🏻πŸ”₯- - DM for details, spaces limited (5 left in total) -50% off regular hourly coaching rate. @athena_personaltraining @elysiumedinburgh

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@kim_elysium

πŸ’₯A T H E N A - GROUP COACHING SESSIONS πŸ’₯- - Do you want to become a part of #AthenaArmy πŸ”₯ then here is your chance to sign up for our brand new Group Coaching sessions πŸ™ŒπŸ»- You will be a part of an exclusive community of lifters who will motivate you along the way. My main objective with these sessions is to make education and strength training more inclusive (and affordable) for everyone! ❀️ I want to create what to me, Athena Personal Training has always been about, and that is strength in numbers. The Athena Community has grown exponentially over the past year, and I want to give new members a chance to become a part of it too 😍πŸ’ͺ🏻πŸ”₯- - DM for details, spaces limited (5 left in total) -50% off regular hourly coaching rate. @athena_personaltraining @elysiumedinburgh

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@main_lifts

First session back after a week off ill 🀧 β€’ Squat 3x10 @ 135kg/145kg/155kg SSB 2x10 @ 130kg Leg Press 2x15 @ 300kg/330kg Bench 3x10 @ 100kg CG Bench 2x10 @ 90kg Hypers 3x10 Single Arm Cable Row 3x10 β€’ That’s the first 4 weeks of a 8 week volume block complete, hopefully push on and hit some volume pbs in the next month! β€’ #powerlifting #squat #safetysquatbar #bench #preparation #bdfpa #scottishpowerlifting

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