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@lovepugsandkisses

I had my first chiropractic appointment today!!! Swipe left to see how my appointment went 😬 At first I wasn’t too sure about it... but my Dr. is such a nice man and he said I’m really cute ☺️🥰 ... and gave us some good news!!!👏🤗 My hips are in great shape... yay!!! ... but my 4th and 5th vertebrae are pinch (and apparently have been for years)The Dr. feels very optimistic with his help we can gain more mobility ( I’m already so much better with my weight loss🏋🏻‍♀️)and straighten my back out so I can shake my booty whenever necessary 💃 🤣😂 OK now hand over my treat for being such a good girl 😜😛bestpatientever❤️ #marleyisabella #lovepugsandkisses

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@nicolamichaelene

901 Shelby dr. ❄️☃️

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@graces_finsta3223

“Once my balls are done being painted....”

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@mainetheway

Snow plans this weekend. Just how we like it! ❄️ #mainetheway

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@mrawding

Fresh, native ice cubes for sale in #Vacationland.

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@paul_caseygolf

Getting some pre US Open work in from a top secret location at Falmouth CC in Falmouth ME. #USOpen #Maine

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@townlandingmarket

We’ll have you covered tomorrow from snacks to prepared meals and pizza. We’ll be open our normal hours during the storm! . 📷: @drew_410

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@lizaschnauck

signed, sealed, delivered...

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@myyadaigle

I like you more than any present under the tree #maine #christmas #vacation @nperez91 @nperez91 🎄🎁❤️

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@deana80

My sparkly presents I bought for myself today. Considering how much I love astronomy and the moon and the stars, the ring was just perfect for me. I'm in love with it 🌜⭐ and I've always wanted a pair of diamond studs 💎. So I'm a very happy girl. Who says you need a man to buy you jewelry? 😉 #jaredthegalleriaofjewelry @jaredthegalleriaofjewelry #jewelry #jewelrydesigner #jewelrydesign #diamonds #diamondstuds #diamondsareagirlsbestfriend #astronomynerd #astronomy #astronomylover #moonandthestars #moon #stars #uniquejewelry #uniquejewelrydesign #goldjewelry #whitegoldjewelry #astronomyphotography #astronomyy

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@moveme_pilates

Where did your moveMEnt practice take you today? Mine took me on a walk on this cold winter Maine day. I am definitely becoming more rugged living here.... #mainelife #mainegirl #move #moveme #movemepilates #portlandmainepilates #portlandmainebarre #portlandmaineyoga #healthyandhappy #exercise #Pilates anytime #yogaeveryday #barrebabe #fitness #goals

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@kategiard

@loveyourmelon

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@kategiard

To Nat! @loveyourmelon

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@kategiard

Beanies for Nat! @loveyourmelon

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@lazybonesdogspa

Xander looking distinguished with his new haircut and stylish, warm coat :) #mainedogsofinstagram #handsomedogs #warmdogcoat #lazybonesdoggroomingspa

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@nextstepscoachromy

Hey #jobseekers #careerchangers I see you! I get it! Today is the day to take action! “You made me think. And now I like what I see on paper & believe in myself” 🙌🏻 This is what a client recently told me after we finished editing her resume. Now she can confidently and comfortably effectively communicate her professional story. She isn’t undervaluing herself. She is owning her worth! 🎯 I help my clients develop stand out resumes and coverletters that get noticed among the crowded applicant pool so they get invited to interviews. 🎯 My clients know their why and elevator pitch and can articulate it effectively so that they nail interviews and get job offers. ➡️ And have the confidence to advocate for themselves and even negotiate better packages! 🎯 Clients following the NextSteps Career Transitions Roadmap and Framework are Landing their #dreamcareers ARE YOU READY TO FOLLOW YOUR #careergoals & advance your career to one that inspires you. Where you are valued and appreciated. The enrollment doors is about to close. The program starts TONIGHT (1/22/19). I have made my schedule available today to talk to anyone still interested. There are 3 slots left. Comment ⬇️ or DM. This hybrid master coaching program combines LIVE group coaching, 1:1 coaching, & self-study. You are fully supported every step of the way. You are given a proven & comprehensive job search roadmap. NextStop: Land Your Dream Career is for you if: 👉 you have been thinking about changing careers/jobs but don’t know where to start 👉you have been in the #jobhunt a while & feel like everyone but you is getting somewhere 👉it has been a long time since you have done a resume or looked for a job 👉 you are busy & want to be as efficient & effective as possible on your #jobsearch 👉 you want to change careers, return to work after a gap, or are looking for career advancement/promotion but can’t seem to get there ➡️ today is your day - this program will provide you the guide & roadmap. It is for the career driven adult looking to successful navigate the #careertransition pathway with guidance & a roadmap! Would you leave home w/o GPS? Don’t career search w/o a career coach! I’m waitin

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@bookreviewmaine

We are certainly lucky in life to have experienced the love and strong bond with a dog. Here comes “The Friend” by Sigurd Nunez. A moving story of love, friendship, loss, grief and the remarkable bond between a woman & her dog. Winner of the 2018 National Book Award and NYT Notable Book of the year. #sigridnunez #nationalbookaward . Thanks Java for being my “Friend” and model extraordinaire 😬 #bookreviewmaine #falmouthbookreview #independentbookstore #supportlocalbookstores #vizslaofinstagram #vizsla #bookstoredog #literacymatters #happyreading #bookreviewdogs #loveourbookstoredog #bookaddict #dogsandreading #bookstagram #dogsofinstagram #dogstagram #indiebestsellers #bookstorefalmouth #literacymatters #happyreading #readmorebooks #books📚 #booksofinstagram #shoplocal #bookaddicts #bookstore

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