228 Wood Road Braintree - Places nearby
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Not a good looking squat clean but thats a 20 lb PR @225... next video is a terrible fail at 235, now time to clean up the form a bit
After 16.5. #CrossFitGames
📷 @afrosoul4eva @crossfit_factory
The gym... sadly is my second home.... 💁♀️💁♀️💁♀️ #fitfam #fitfamily #fitfactory
PUMPED to make it official..joining my brothers @matthewgenes and #RyGuy as a Business Development, and Marketing Analytics Manager for the @fitfactoryofficial chain of health clubs 🏋🏽♂️💪🏾! An opportunity to work for a rapidly growing company alongside two guys I truly respect and learn from every day. Make sure to check out one of our four current locations:
• Kingston • Foxboro • North Attleboro
With more locations to come ! #FitFam #FitFactory
So... I’m a spin instructor now, surprise!!!
Different kind of #transformation Tuesday here for ya!
When I first started *fitnessing* I wanted to try #spinning so badly but was way too intimidated. And over the years as I got more into bodybuilding I didn’t feel that I could fit an hour of cardio into my split. Recently, I’ve kinda ditched all the labels and have decided to just do what both my mind and/or body are looking for that day.
The second I stepped foot into my first ever class with this girl I was HOOKED! So much so that she kept me coming back every week for months, and eventually inspired me to want to get certified myself. Alli, you are such a rockstar - thanks for all of your friendship, support, and making Tuesday’s my favorite day of the week! 💕
It’s crazy to me that we spend all this time in high school and college pressured to figure out what we want for our lives and careers.
The funny thing is, most of the time it’s right in front of us✨
Follow your passions and do what you LOVE and it will manifest into something beautiful!💛
Also my vanilla protein powder on my pants reminds me of a powdered donut... and now I want one🙈
🔹3x2 @ 90%🔹
This was my 1RM a few months ago 🤷🏻♂️
Started posing practice today! (Pardon the concentration face and the socks with heels 😂) Can’t wait to see how my physique changes over the course of the next 9 weeks. WNBF here I come! 👙 #9weeksout #posingpractice #sundayfunday #preplife
Getting that summer six pack ready with some strict T2B 🤙🏼 #shrednation #teamlookgoodnaked #mombod #leanmachine #bodybyleo @crossfit_factory
Gotta a freshie for all you savages! Who can go unbroken on the bar movements?
Remember to wear all your RED for all those that have deployed and are still overseas! Always in our thoughts as we grind these out! #oorah #yut #heros #girls #crossfit #bestgyminbraintree
Nothing quite like throwing around heavy weights in a fresh new pair of leggings to ease stress and elevate the mood 💪🏼💪🏼 ..
With the holidays fast approaching, things start getting busier - from parties, to holiday shopping, to trying to wrap things up at work before the year end, to picking up extra work to pay for gifts, and everything in between - and while there's a ton of joy with the season, there can also be a ton of stress. ..
What do you do to manage your stress?
No matter what it is, it's super important to make the time and keep in in your schedule so you can get the most out of the season! Happy to chat if you need some help 😊
#healthymindset #healthychoices #active #strong #motivation #instagood #determination #goalgetter #goals #getfit #athlete #strongaf #focus #health #fitness #fit #bikinipro #bikiniathlete #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health
About one week post show when I took this photo. Had a bit of the blues for a few days, it was sort of sad knowing my journey for the prep was over, I felt like there wasn't a deadline or a specific goal for me left, even felt 'out of shape' because my body wasn't as lean anymore. But of course I shook out of it and thought to myself, Absolutely not.. There is no chance in hell I can possibly let myself get that lean all year round, it wouldn't have been healthy... and there IS a goal at the end of it all... new journey for growing season 💪🏼
If you want your clients to reach their goals you need to STOP prioritizing movements that don’t pack a punch. Here’s a template and sample that will do just that. LINK IN BIO.
“Success isn’t always about ‘Greatness’, it’s about consistency. Consistent, hard work gains success. Greatness will come.” Dwayne Johnson
Join me today! 3 chances! #groupfitness #motivateeachother #weights #hiit #dancefitness #zumba #southshorema #fitmom #fitgirls
Missed this the other week , but somehow coming off of being sick from the last couple days I managed to hit this #OHP PR @195 .. even though it was a fucking grind . let’s fucking goo! #shoulderworkout #shoulderday #overheadpress #gymmotivation #liftingmotivation
The bigger the ass, the stronger and more resilient the person. Here are the top 10 exercises you should be training to build a big and powerful set of glutes and hamstrings: LINK IN BIO
Day 2 back in the gym and hit a PR squat clean of 140 lbs and RX'd a solid jump rope torture WOD. Not 100% but it feels good to be back! #pr #wod #squatclean #girlswhoclean #girlswholift #powerlifting #crossfit #speedrope #highstandardslowsquats #juststrongclothing #bejuststrong #stronggirls #backatit #ocr #spartan #spartanwomen #brandambassador @bejuststrong
As y’all may or may not know we are NEW to the gym. Samantha’s goal is to build a booty and loose that baby gut you see in the video. Shalika’s goal is to build muscle weight on her upper body. If you guys have any tips for us about form, eating habits, BALANCE (it’s a struggle), anything really please, please do not hesitate to DM us! .............
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