Forge Performance & Fitness Photos on Instagram

5757 Kennedy Road Mississauga, Ontario - Places nearby

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@izzi47

Everyone, meet my dad... the goofiest person I know. Then I wonder where I get it! 😂🤪👌🏼 #daddysgirl #mydadismyhero #whatanut #lovehim

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@fredrostarr81

I'm so dramatic. Hahaha. Photo credit @joycewongjoyce 286 lbs PR. I'm coming for you 300!!! #powerlifting #imnotgoodwithhashtags

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@bulldogbrampton

Sneak Preview for our up coming video 💪💪! Huge thanks to our boys @shear_athletics for the pro filming and being a part of the bulldog team! and @forgetoronto @mike.yang_ @ramboxlbully for whats abouts to come down the pipe. Cant wait to show you guys! If you havent checked out @forgetoronto it doesnt get any more bad ass than this gym.Go see for yourselves 👊

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@lcanzian

First amrap session starting with squats at 157.5 lbs. Ended up with 8 for a new PR! I've been starting to film my sets more frequently and it's funny to see reps that I thought were slow, actually looking decent.

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@iron_rino

When you lose a bet, you folliw through. Got out benched by @mike.yang_ so i had to deadlift in a tutu. 495x3 / 430 2x3. I feel pretty. #cpfnationals #4weeksout

@matt_shapiera

Lift. Visualize. Dominate. @lvdfitness

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@christyann123

Probably wondering what else I can eat with ketchup 💭

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@bulldog_anthony

@bulldogbrampton Sneak Preview for our up coming video 💪💪! Huge thanks to our boys @shear_athletics for the pro filming and being a part of the bulldog team! and @forgetoronto @mike.yang_ @ramboxlbully for whats abouts to come down the pipe. Cant wait to show you guys! If you havent checked out @forgetoronto it doesnt get any more bad ass than this gym.Go see for yourselves 👊

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@ferno_serraino

455x1 with the slingshot. Wicked milestone. Slowly but surely. #neversatisfiedteam #powerlifting #benchpress #opa #cpu

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@thenikv

Enjoying these 30 degree fluctuations when they’re going in the positive direction. Had to take out the light jacket for today 👌🏻☺️

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@torigoulart

PROTEIN COOKIES🍪 ?! 🚨GIVEAWAY?!🚨 Are you a cookie monster? Do you like free things? I’ve teamed up with @BuffBakecanada to bring you these NEW PROTEIN SANDWICH COOKIES in 3 delicious flavours! unreal, right?! Super simple, here’s what you’ve gotta do to get your hands on these babies: - TO ENTER… 1. LIKE this photo 2. FOLLOW @buffbakecanada and @torigoulart 3. TAG 3 friends and COMMENT the flavour you want to share (or taunt them if you don’t want to share, I won’t judge you 😉) 4. **EXTRA ENTRIES** if you LIKE and TAG 1 friend on @buffbakecanada ’s past 3 posts! - It’s THAT EASY! SAFE FOR ALL MY GLUTEN-FREE PALS! Winner announced Jan 22. Open to Canadian residents only 🇨🇦 ➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️➡️

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@mcfattypattyy

Dynamic effort day with same banded SSB box squats and banded sumo deadlifts. Both 10x2 255 SSB and 275 sumo! Followed by death marches and SSB Bulgarian split squats... death 💀 #forgetoronto #forgeperformancefitness #powerlifting #conjugate #squats #deadlifts #mcfattypattyy

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@lissawood

So today I had to do 5x5 245lbs for deadlifts 🤭 this was the first time I did this weight for 5x5. The last time I touched this weight was late March last year before my first bodybuilding show in April. I’m pretty happy that I didn’t fail any of the sets today. And yes I messed up and did 6 on my first set. Second video shows my last set . . . Like @thelinkabe always says “they aren’t ready!!” #gym #workout #deadlift #sbd #powerlifter #train #legs #booty #red #gains #strong #muscle #2018 #forgetoronto #coachmike #drrob

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@lissawood

I can honestly say this has been the best squat session I’ve had. Pain free and struggle free 😆 @mcfattypattyy 🎥 I guess being 22 is helping lmfao #gym #workout #fitness #gains #train #motivation #focus #fitness #girlswholift #powerlifter #strong #muscle #coachmike #drron

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@mcfattypattyy

4th and 5th set front squats. Hit a new PR with 320, only 5 lbs up but I’ll take it! Last set tried 325, thank god and thank you Mr. @kimbo_q for saving my life and giving me a spot haha also @lissawood for the feature #powerlifting #squats #died #forgetoronto #forgeperformancefitness #mcfattypattyy

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@lissawood

🎂it’s my birthday!!!!! I’m so blessed to have had 22 amazing years. I want to thank everyone that has wished me happy birthday today 🤗❤️ although I’m not celebrating till Saturday, everyday is a gift. Can’t skip out on my workout🤙🏾 #forgetoronto #gym #birthday workout #train #gains #muscle #happy #blessed #2018 #22

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@drrobmorano

#fb to Christmas time when i got hand delivered a grilled cheese w/ tomatoes 🤤🤣 Visits from my man @ryeung422 , one of the masterminds behind the form and culture of @forgetoronto . So grateful that we can continue to treat our establishments as an extension of one another. Next cheat day is on me bro! #forgeperformancefitness #finishfirsthp #forgefam #chiropractor #powerlifting #cheatdayeveryday @mike.y_ #Repost @forgetoronto with @get_repost ・・・ Part of reaching your fitness goals is not just about gains and PRs. Taking care of your body and addressing your pains and aches is just as vital in your fitness journey in order to reach those goals. For those of you who have had the luxury of being treated by Dr Rob @drrobmorano knows just that. If you are feeling any pains or aches, be sure to visit Dr Rob and his staff at Finish First Health and Performance @finishfirst.hp (1865 Lakeshore Rd. W., #200c, Mississauga, ON). They provide the most modern approach to manual therapy and movement training to help you reach your health and performance goals.

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@thenikv

Most play checkers, few play chess. Most of the few play like pawns. Fewer of the few play like queens. Be nimble, be agile, be useful and dominate with elegance. - me and my philosophical mindset

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@embraceholisticliving

My trainer @lift_for_wellness keeping my endurance up while activating my targeted muscles! 2018 goals are being reached with great support of friends @elitebeauty_inc and most importantly your own self-discipline, sacrifice and positive mindset. Go get it!! The world is yours. #fit4life #trainingday #fitnesslifestyle #workoutsession #addictedtothegym #letsgodancing #musclegains #womenwholift #fitqueen

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@mcfattypattyy

Bench day, hit another 3 PR’s!!! Bench was always my most weakest and most frustrating lift, especially after my first meet. Hit 225x3, then 235x3x 245x3, 260x3 (was my last all-time bench PR and hit it for 3!!!), then hit a single for 275!!! Super excited after I hit it! Was probably supposed to make a smaller jump and aim for 2-3 reps but felt super good and yolo’d it~ Appreciate the process and stick to the plan! Credits to @bilaltahir5 for the gainz! @lissawood for the spot and @chansamu for the 🎥 #powerlifting #bench #gainz #forgetoronto #forgeperformancefitness #mcfattypattyy

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@mcfattypattyy

3 PR’s in one night!!! 5 sets 1-3 reps starting at 370, then hit 385, 405, 425 for a double and then last set 440lbs for a nice single!!! Last 3 sets were all PR’s!!! Felt like I could’ve done more if I didn’t do all the triples and doubles but gotta stick to program!!! #powerlifting #squats #PRcity #mcfattypattyy #gainz thank you to @lissawood for the moral support and all of forge fam!!! #forgetoronto #forgeperformancefitness

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@hazelmaelift

Squats are finally feeling somewhat better and stronger after what felt like the longest time consistently feeling defeated by the weights😭 - The other day someone told me I was “strong” and me being me, I quickly dismissed the comment and responded with “lol no i’m not? Shush, what are you saying!?” Dismissing comments and not accepting feedback - whether constructive or straight up complimentary - is a fantastic way to show you’re not actually truly listening whilst also hindering yourself from progression. - Then I thought to myself, the very first step in becoming strong and transforming to become a champion is to have the mindset that I’M INDEED STRONG. Maybe not compared to some other people but compared to me 1 year, heck 1 month ago, hell fcking yeah i’m strong. I’m stronger than i’ve ever been before - both physically and mentally. So today, I went in with that positive, enthusiastic mindset and kept my visions open to succeeding and pursuing my goals. - Speaking of goals, i’m 7-8ish weeks out from my next meet and I can’t wait to give it my all 👊🏽I’ve established some really big goals with @qtpowerlifting and i’m hoping this is the meet to crush it at!! - 2x6 @ 150lbs 1x6+ AMRAP @ 140lbs (ended with 9) - Aside: whole outfit chosen by Andrew @andrewbrown_14 because he complains I can’t coordinate my outfits well enough. So now I look cute. Go hit him up, he’s single ladies 🤷🏻‍♀️

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@sweetgainzco

#Repost @carlosbenedict (@get_repost) ・・・ I've been craving donuts & sweets throughout the holidays and fighting the temptation to give in to something "not healthy" for you. Then I came across @sweetgainzco through @forgetoronto , lo and behold, my solution to curb the cravings. - Sweet Gainz offers PROTEIN DONUTS, with various flavours. I asked how many flavors do they offer and she listed quite a bunch. I'm pretty sure if you ask her to make a specific flavor she'll probably find a way to make it for you! - So far, I recommend the Birthday Cake, Cookies & Creme, and Cinnamon Churro. Next on my list to try is the Matcha and Pink Velvet flavors. - So help yourself to curb the cravings for sweets to a healthier New Year and check out Sweet Gainz. FYI - Macros included in your order. You won't regret it! - . . . . . . . . . . . #macros #flexibledieting #iifym #fitfam #fitspo #toronto #donuts #gains #beautiful #chocolate #vanilla #birthdaycake #cookiesandcream #protein #gym #food #foodgasm #delicious #dessert #athletics #fuel #flavor #flavour

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@dominicopena

10lb pr on the deadlift to start the new year ~ 455 Bw 162 So close to the x3 body weight deadlift 🙌

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