856 Ricardo court San Luis Obispo, California - Places nearby
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The moment you walk away is the moment you give up...
You reach a certain point during your workout where you start to panic (sympathetic nervous system). •
Then your mind takes over and you think your body cannot push any further. So you drop the ball and start to walk away.
This is a very important moment. You must get yourself back to that flow state and push further than you ever thought you could.
SO TURN AROUND AND PICK UP THE DAMN BALL. Push yourself to those limits. We have so much more potential than we give ourselves credit for!
MIND = HEADSTRONG
#fitness #headstronglivelong #headstrong #strongfit #livelong
Fat loss your main goal?
Coach @robbymac35 shares his expertise to help increase your fat loss! 💪🏼
Feel free to stop by Headstrong to talk to any of the coaches about your fitness goals!
The Headstrong family is here for you and would love for you to succeed. #headstrongfamily
The week after a competition is always fun for me because I use it to try new things, keep an open mind and have fun lifting weights. Today I tried a squat suit for the first time and had a blast (the weight blasted up too). One of the keys to success in the pursuit of strength is having a solid training crew for support. The @slostrong crew has helped get me to where I am today and will continue to push me further. Thanks @madflabby @ladellerby Pete, and Howard for the spots today! #squat #powerlifting #deadlift #benchpress #strongman
Collaboration 08/31/18 w/ @_madelinerose__ as we patiently hangout waiting for bae @t_stick1 to come back 😩
Don’t worry Tanbae, Maddie is teaching me how to get big so I can fend off these man hoes that are trynna holla-atchya-girl. Although I may never be as big as her, I’m totally down to help you guys become fitness models when you guys retire. Also, I’m glad that you’ve allowed Matt’s Hairline to name your future son and daughter Boomer and Lily just so they can grow up with the nicknames Boom Stick and Lil Stick 💥 We love and miss you, and we’re proud of you brotha 😭💓
625lbs Personal Record RPE 8.5-9
You can’t lift with us.
So damm proud of you mama! Gettin after it! Warms my heart seeing this. Thank you so much @jennaalexandramiller and @califurever for getting mom into fighting shape!! #momfit #headstrongfam #slofitness #strongwomen
Wow! Had an amazing time tonight at @7hejohn yoga class. Texas holds amazing stretching and re adjustment classes every Monday at 8pm. Direct message him for more info 🇺🇸
🚨LONG POST ALERT:
Meet #3 in the books! Got all the numbers I came for and the confidence to push forward on the never ending journey of finding the the heaviest item I can lift of the ground 💪🏾😂🏋🏾♂️ It was worth all the dieting, countless heavy reps, and cardio the last couple of months. ———————————-
Shoutout to @naspowergym @uspapower @elliottlord for running a perfect meet!
Shoutout to @headstrongfit @robbymac35 for hosting and providing the dopest spot in SLO to train like a beast and push the limits!
Shoutout to the @slostrong team for bringing the 🔥both days and brining home that 🥇team award! So many inspirational stories and endless displays of heart. Can’t wait to continue to train and attack goals with you all! ———————————-
Lastly shout out to the homie @slickwick33 for the training sesh inspiration, meet day guidance, and expert coaching. Time to get Skrong breeeeehhh! ———————————-
SQUAT: 485 lb
BENCH: 315 lb
DEADLIFT: 666 lb (got to throw 700 on the bar but it got me 😂) Total: 1465 lb
Damn I missed this place! #headstronglivelong #coachlove #raceslove #buildbetterhumans #headstrongenduranceteam
Meet your staff Monday! First up, Jacqueline Lerma! Jacqueline is our amazing office manager. Jacqueline is from Hollister, CA and, outside of the gym, loves to climb! You can find her hanging out at the @thepadclimbingslo right across the parking lot!
60 pound weight vest and chains to finish my workout!! @headstrongfit @2inzane #fitness #getsome #pain #yeah #fightfor20 #dontquit #nevergiveup #painisonlytemporary
It’s day 13 of the 45 day challenge. Keep filling them sleeves! #fillthesleeves @coachfeld
Love my sweet playmate @_madelinerose__ ♥️♥️♥️♥️ #mycurlyhairtwin #fit #thisis49 #workhardplayhard #fitness #noexcuses #playmate #smile #play #laugh #enjoylife #inspire #hope #workout #girllove #curlygirls #fitness #health #funtimes #nova3labs #novamademedoit #fueledbynova3labs
295 for a 3x3 with a 3 board today (last set shown). Just dialing in the form and getting used to the weight. Hoping for above 350 by February. Thx for helping out today it was much appreciated @thentran
Finishing my work out with #chaindips ! #fitness #yep #getsome @2inzane #workhard #wwe #tna #impactwrestling #dowork #kindaabodyguy
It may not look like much, but I’m so stoked I was able to reach my goal, and I feel f’ing awesome!!! Shoutout to all the other badass challengers, trainers, and fam bam over @headstrongfit for pushing me! #TransformationTuesday #HeadstrongFit #6WeekChallenge #6WeeksWithoutMyBelovedPizza #BeastMode #UnicornMode #CleanEating #MeanLifting #HealthyLifestyle #Balance #KettleBellSwingsForDays #BroteinForEvenMoreDays #EnjoySLO #Slocal #VisitSLO #HappyTuesdayEveryone
We interrupt our regularly scheduled programming to remember those who lost their lives this day, 17 years ago.
Join us in SGT for a tribute workout and take a few moments of silence to honor those who made the ultimate sacrifice and those innocents who were lost their lives.
#HeadstrongFit #memorial #911 #firefighter #firstresponders
Wednesday 9/12 Ricardo ct. will be closed for construction from 7am-4pm. We’re expecting to see a lot of this going on so you can get to class on time😉
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