Iron Grip Gym "Art of Strength Training Center" Photos on Instagram

8608 University Grn Ste 1A Middleton - Places nearby

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@katykulie

beginning of senior year, end of fashion as you know it

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@irongripgym_ebf

TRAINXSTRENGTH morning & evening crew @irongripgym_ebf #letsdothis #humpdaymotivation First class is FREE!! Signup using the #mindbodyapp or visit @Groupon 4 weeks unlimited $75

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@irongripgym_ebf

This is what @mexiconcarne (trainer at IGG) looked like 2 years ago on the left and what he looks like today on the right!! Incredible transformation, well done! @irongripgym_ebf is so proud of you!! #everybodyfights #welldone #motivation #fightitforward

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@irongripgym_ebf

@mcmillionaire0316 has had quite the transformation over the last 10 months @irongripgym_ebf watch the first video closely (50lbs heavier) compared to today! #inspirational #everybodyfights #fightfam #bringon2018 @everybodyfights @georgeforeman3

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@irongripgym_ebf

44kg #kettlebell dead snatch to a #turkishgetup & an 80lb vintage barbell. @irongripgym_ebf challenges @georgeforeman3 to do an 80lb barbell snatch to a #turkishgetup! @everybodyfights @anthonydiluglio

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@irongripgym_ebf

SATURDAY MORNING TRAIN360: Boxing Circuit: 12 rounds 2:30 each: work for 30 seconds active rest for 10 seconds then back to work. @irongripgym_ebf clients killin HIIT training on this HOT SATURDAY! Thanks for showing up & working hard!! @eieio5 @mexiconcarne @kirstenleanne9 @katsimho @crisysh @shnazzypantz @aschachte2, Marcos, Barbara & Matt

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@irongripgym_ebf

Easy work @irongripgym_ebf on this beautiful Saturday! Good job mixing it up today with those combinations #didntplanaworkout #makeitupasigo @eeky402 @katsimho @mexiconcarne @eric.t.hamilton #everybodyfights

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@hannahmoranyoga

Reaching forward, rooting down, and pressing back 🌞🌛🌈 #yoga #dancerpose #standingbow #dontgiveup

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@irongripgym_ebf

ROPESX360!! THEY KILLED IT! Warm-up: Waves Single leg bridge to booty drills Side plank throw to suspension side plank Mountain climbers to plyo lunges with waves Assisted pistol squat to jump squats Slow bicycles to sit-ups Suspension hamstring curls to slam/burpee (2) with lateral shuffle Inchworm push-up with single arm option Last minute slow slams to fast jumping slams to improve recovery time. Most combinations were 2 minutes #everybodyfights #mindfulfighter #middletonwi #madisonwi #kettlebells #battleropes #boxing #bagwork #hiit #boxinggym #strength #cardio #fitness #fitnessmotivation #exerciseisfun #training #findagymbuddy #noexcuses #firstclassisfree #functionalfitness #recovery #yogaflow #yoga #irongripgym #wehaveitall #nevergetbored #doit @everybodyfights @irongripgym_ebf @cityofmadison @mindbody @georgeforeman @themindfulfighter

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@irongripgym_ebf

@theburntoutnurse was hitting that 36” box jump. Great work! Now on to the 39” box jump.😉 Check us out on MINDBODY or our website www.irongripgymaos.com @everybodyfights #everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #fitness #strength #hiit #wisconsin #fitnessmotivation #irongripgymaos #boxing

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@irongripgym_ebf

Strength comes in many shapes and sizes. @katsimho is doing a suspension left/right single knee tuck to a double knee tuck canon ball push-up. This particular exercise a lot of people struggle with whether they are in good shape, male or female. That’s strength!!!💪 We do offer alternative exercises so anyone can participate. Every alternative exercise is meant to help you get to the more advanced exercises being done at that time. Check us out through MINDBODY or our website www.irongripgymaos.com. @everybodyfights #everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #fitness #strength #hiit #wisconsin #fitnessmotivation #irongripgymaos #boxing

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@irongripgym_ebf

ROPESx360 class every Wednesday at 12:00 is a class meant to improve recovery during intense activities/sports. Fantastic for any endurance athlete or any person struggling with erratic breathing while performing physical tasks, exercise or sports. The key to this class is to try and keep a breathing pattern to control heart rate during exercise and slow heart rate during breaks. However, breaks are short to force recovery in the minimal amount of time as possible. Very challenging class, but very rewarding and effective. If you want to check us out, first class is free when you sign up through MINDBODY. @everybodyfights #everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #fitness #strength #hiit #wisconsin #fitnessmotivation #irongripgymaos #boxing

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@irongripgym_ebf

When we think about fitness and exercise we usually think about the physical benefits it gives us. But, what about the mental benefits of fitness and exercise ? Personally, I feel the most important gains are mentally. Think about it for a second... You would be hard pressed to get through an intense workout if you were not mentally prepared. I get it’s great to look good, but you can’t feel like you look good without confidence. Plus, if you know you can push through an intense workout mentally, you can now carry that over to anything you do in life and feel you can succeed at it. Fitness and exercise is a lifestyle that you carry into everything you do, not just the gym. Remember, you put your body and mind through these hardships to become a better you physically and mentally. Unfortunately, being a better you won’t just be given to you, you’re gonna have to fight and take it for yourself! Don’t just sit there and think about it! Go make it happen! @everybodyfights #everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #fitness #strength #hiit #wisconsin #fitnessmotivation #irongripgymaos #boxing

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@irongripgym_ebf

When we think about fitness and exercise we usually think about the physical benefits it gives us. But, what about the mental benefits of fitness and exercise ? Personally, I feel the most important gains are mentally. Think about it for a second... You would be hard pressed to get through an intense workout if you were not mentally prepared. I get it’s great to look good, but you can’t feel like you look good without confidence. Plus, if you know you can push through an intense workout mentally, you can now carry that over to anything you do in life and feel you can succeed at it. Fitness and exercise is a lifestyle that you carry into everything you do, not just the gym. Remember, you put your body and mind through these hardships to become a better you physically and mentally. Unfortunately, being a better you won’t just be given to you, you’re gonna have to fight and take it for yourself! Don’t just sit there and think about it! Go make it happen! @everybodyfights #everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #fitness #strength #hiit #wisconsin #fitnessmotivation #irongripgymaos #boxing @georgeforeman3 @kellsbells88

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@irongripgym_ebf

MONDAY 7/2 530 & 630 PM DM @irongripgym_ebf for sign/up info! First class is free @mindbody #bagsxbeats #boxing #heavybag #boxinggloves #throwback #hiphop #workout #middletonwi #madisonwi

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@irongripgym_ebf

BAGSXBEATS MONDAYS 530 & 630PM; 45 minutes of nonstop movement!! Punching during the verses & active rest during the chorus all done to the beat. NEW theme every week! This is an original class you will not find ANYWHERE else!! TRAINXSTRENGTH is the other class going on in the videos. DM @irongripgym_ebf for sign up info. #everybodyfights #middletonwi #cityofmadison #gyms #boxing #beats #cardio #strength #excercise #wehaveitall @irongripgym_ebf @everybodyfights @everybodyfights_kentucky @georgeforeman3 @cityofmadison

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@irongripgym_ebf

I felt this video needed to be posted again, because the kettlebell overhead squat being done in it is flawless. This movement requires mobility and strength which make it difficult for most people. When done by someone with both...it looks effortless. Nice work @shnazzypantz! #everybodyfights @everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #fitness #fitnessmotivation #strength #hiit #irongripgymaos #boxing

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@irongripgym_ebf

TRAINxSTRENGTH noon class was treated to a little surprise with addition of ropes to the kettlebell class! Nothing like a little change before the weekend starts. These guys handled like warriors!💪 #everybodyfights @everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #beast #fitness #fitnessmotivation #strength #hiit #irongripgymaos #boxing

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@irongripgym_ebf

Checkout TRAINx360 every Thursday & Saturday. This class is a mixture of various exercises and tools in a circuit format combined with boxing. 🥊 First class is free when you sign up through MINDBODY. #everybodyfights @everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #beast #fitness #fitnessmotivation #strength #hiit #irongripgymaos #boxing

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@irongripgym_ebf

BAGSXBEATS is the most fun you will have boxing! This is a clip of a class from last summer; 45 minutes of straight cardio & boxing. It’s a great way to start the week!! MONDAYS 530 & 630PM-DM @irongripgym_ebf for sign-up info. @everybodyfights @linkinpark @soundgarden @chriscornellofficial @chesterbe #throwbackthursday #boxing #everybodyfights #middletonwi #linkinpark #chesterbennington #soundgarden #chriscornell

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@irongripgym_ebf

Come in for our BAGSxBODY or FIGHTxTECHNIQUE both at 6:30pm on Wednesdays. First class is free when you sign up through MINDBODY. #everybodyfights @everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #beast #fitness #fitnessmotivation #strength #hiit #irongripgymaos #boxing

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@irongripgym_ebf

This is what it looks like to leave your comfort zone while working out. Sometimes you just have to tell yourself you won’t quit, even though you want to. You stop, recoup, and pick yourself up to continue! The clients at Iron Grip are masters of this practice. Strongest people I know! #everybodyfights @everybodyfights #middletonwi #madisonwi #dontquit #kettlebells #battleropes #gymlifestyle #beast #fitness #fitnessmotivation #strength #hiit #irongripgymaos #boxing

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@irongripgym_ebf

SUNDAY TRAINXCARDIO: 10 stations, 1 minute each with jumping jacks between stations 1st round: sprawls between stations 2nd round: finished with the 3rd round: 10 stations 30 seconds each. (10) Jumping Jacks (10) Stations = 100 jumping jacks : (5) Sprawls (10) Stations = 50 sprawls 😳 but who’s counting? 🥊 way to work today!! @crisysh @kirstenleanne9 @eieio5 @aschachte2 @mcmillionaire0316 @theburntoutnurse @marcoscky Brad Brian #everybodyfights @everybodyfights #fathersday #killedit

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