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@farmhouse_unl

After nearly 7 hours of deliberation, we are proud to introduce the 2018 FarmHouse Executive Team!

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@allysongesch

I'm slowly leaning to appreciate the beauty that comes with pain. I'm learning to acknowledge it, embrace it, and allow myself to feel it, rather than trying to cover it up or run away. . I've been through a few rough moments these past few weeks, but I'm still here and I'm still doing my thing. Thank you all for your kind words, for reaching out, for sending me quotes, and for just being present to listen. ❤ . Pain is such a beautiful thing when you take the time to acknowledge it. It teaches you things about yourself, it makes you a little stronger, and it eventually fades away, leaving you better off than you were before. . Pain isn't something we need to avoid. It's natural, it's healthy, and it's essential for growth. I can honestly say that pain is much easier to deal with when we just let it in. Nothing is worse than carrying around pain for years because you're too afraid to face it and let it move through. . It's perfectly okay to not be okay, to feel upset, angry, lonely or sad. Acknowledge your feelings, process them, and let them move through you. Negative feelings will only last forever if you try to bury them down. . Pasta, veggies, and tahini; a classic combo in my kitchen. 😏 . #vegan #veggies #wholefood #eatclean #eatyourveggies #starchsolution #plantpowered #wholefoods #eathealthy #eatwell #wholefoodsfaves #eattherainbow #bestofvegan #beautifulcuisines #veganfood #justvegan #realfood #herbivore #healthyeats #cleaneating #asparagus #pasta #weightloss #macros #fitness #diet #delicious #plantbased #enlightenment #vegetarian

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@unlgreek

Congrats to some of our Greek members who were named to Franco's List last Friday! We are so proud of you all #UNLGreek #UNL

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@hannah_kollmann

GBR Always❤️ #unl

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@bkiss22

#JayskerFam

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@unlimiterr

Little #middlefingermonday statement: Go home winter, you’re drunk😂😂😂 Lookin forward to summer😍😍 Have a great start into the week bikefam🙌😎 ------------------------------------------------ #bmw #bmwmotorrad #neon #s1000rr #beamer #doppel_r #photooftheday #1000cc #superbike #wheelie #burnout #bikeporn #instadaily #instamotogallery #motorbike #motorcycle #bikelife #picoftheday #gopro #sexy #passion #nolimits #beautyful #love #instagood #relationship #bikelife #agvhelmets #youtube #alpinestars

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@faith_hrnch

winter formal was a JOY ❄️

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@connorwmcmanigal

What’s better than 1 formal date? 2 formal dates.

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@pocketfulofprimary

Find that group of friends that make your stomach cramp from laughing so much and make you strive to be the best person you can be ❤️ My mom lied when she said not to speak to strangers on the internet 😂 We are finally all united and I have never felt so accepted, loved, and genuinely happy! Surround yourself with people who treat you like a pink Starburst 💕

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@j.anita.martz.jm

So I got a new beard balm♥️big dob’s it’s absolutely amazing and smells awesome. My client likes the length of his beard just wanted it cleaned up its blended into his styled fade, the smallest things make all the difference #strongbeardgame #bigdobsbeardbalm #lincolnhairstylist #lincolnhair #beardstyle

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@huskerswbb

#MondayMotivation We woke up motivated and ready to grind. 👊🏼 The calm before the storm. ⚡️We’re starting off the week strong 💪🏼 and getting ready for the first road trip of the season. ✈️LET’S GO #FAMILY! 🔴🏀🌽

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@bhairpage

We still have some holiday gift sets left! They're a steal of a deal people.. so, if you need to restock on some products or need stocking stuffer ideas let me know 😉 #redken #isstudiosalon

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@nminterns

Having some fun in training today. Happy Thanksgiving Week from our family to yours! 🦃 #nmfam

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@coachstacylnk

Alright. Taking a deep breath and here we go... 5 months postpartum. Still exclusively nursing. Starting to put some muscle back on again. Working out 4-5 days a week. Diet is just real food based and avoiding inflammatory foods. I have had a lot of comments in regards to how I look postpartum. I do agree that I am not a typical scenario. Now that being said, let's talk about factors that added to this. Genetics? Possibly. But honestly the BIGGEST key to my motherhood transition, aesthetically speaking, going so smoothly was the fact that I was in the best shape of my life WHEN I GOT PREGNANT. The habits were already formed, the lifestyle already established. I continued to workout and eat smart and not cheat myself into unnecessary weight gain because I was already used to it. Now did I cheat? Absolutely! Did I have days I didn't want to train because I was so tired? Um Duh! But I always knew my why. Because I knew a healthy lifestyle would not only continue to benefit myself but also my baby. So, if you are thinking about getting pregnant in the future... I could not encourage you more to create your habits, now. Work on becoming the best you, now. Your future self will thank you for it. #BIRTHFIT #birthfitlincoln #birthfitlincoln #5monthspostpartum #fitness #prenatalfitness #postpartumfitness #prenatalcoach #healthyliving #boymom #birthfitcoach #habit #lnk #lincolnne #womensfitness #activemom #functionaltraining #intention

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@belbcorinne

#dinner

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@maxaroni_chocolab

Boy... I’m looking a little older in this picture. I’m still young tho. 8.5 month right now. There was a squirrel in the backyard that kept distracting me from playtime with dad. Does anyone else chase squirrels? #chocolatelab #labs_of_insta #labradorretriever #dogsofinstagram #woof #labsofinstagram

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@natmaan

What makes an effective sermon? The Word of God! Just preach it and it does the work for you!

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@eatfitgolincoln

We love a good fitness challenge! Don’t forget to follow along as our contestants work to improve their health! @anytimefitnesslincolnpioneers @northanytimefitness_lincoln @afsouthlincoln

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