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Celebrating the Wins // I just had a really solid week filled with lots of little wins, yet I started to feel down because I didn’t hit some big goals I set for myself! We can get so caught up in everything needing to grandiose and measurable – bigger and better. More lbs lost. More lbs lifted. More meals cooked at home. More sales made. Increased followers. More likes and comments. Goals and action suddenly become so much about the RESULTS that we become so fully disconnected from the process and the reason we started in the first place. (Ahem - our WHY) The important everyday WINS that are so much more crucial to our growth, get looked over and suddenly it all never actually seems like ENOUGH and we just keep hoping we will be “BETTER” tomorrow. • We need to celebrate the small stuff!!! We need to reflect on ALL the wins. The little wins matter. Any steps forward are still movement and momentum and that action is what encourages motivation. Not the other way around! You are already doing amazing things. YOU ARE AMAZING RIGHT NOW! Not when you lose those 5lbs and not when you can get to the gym more! RIGHT NOW! Do you hear me? Can I get a 🙌🏼!! • Forget about results and goals I just want you to tell me something GOOD that happened for you this past week. ⬇️⬇️ Health. Work. Life. Fitness. Love. Anything. Do you slow down and celebrate the small stuff? ((Tag a friend who needs to hear this today))


Too lame +🦋


Celebrating the blessings that have come my way 🙏🏽 Good champagne🥂 (thank you @thearyberry) good company @adafang1 @yecyoj_joy, what more could I ask for 😌 #feelingblessed #godisgood #friendships #longbeachlife #calilife


What does it mean to be present?⁣⁣⁣ For me, it means taking time to enjoy God’s amazing creation and taking note of things in life that we may take for granted.⁣⁣⁣ Photographs are one of the best ways of preserving these little moments.⁣⁣⁣ ⁣⁣⁣ I still hear the gentle hum of the city⁣⁣⁣ and feel the blazing California sun ⁣⁣⁣ beating down on my skin. ⁣⁣⁣ My eyes swivel in all directions;⁣⁣⁣ jumping between skyscraper windows, ⁣⁣⁣ climbing palm trees, ⁣⁣⁣ and falling hard ⁣⁣⁣ on the brand new sidewalk.⁣⁣⁣ I remember this moment ⁣⁣⁣ perfectly frozen in time⁣⁣⁣ but I grieve for the others; ⁣⁣⁣ they have melted away. ⁣⁣⁣ ⁣⁣⁣ What is a small moment that you experienced recently?


But, when you look at me, do you see your wife? Can you picture us loving each for life? Are you playing the role ? Just like the rest...These are the questions that I ask myself 🧐.... . .


I almost didn’t post this picture, because to be honest I don’t love how I look. Then. I kept looking at the joy on Charlie’s face and thought what am I teaching her if that’s what I was focusing on in this pic? 💕I’ve had 2 kids and nursed for over 2 years. Everyday this body carries me all over the place and I push it more than I probably should. So moms, post the pictures, and be proud we have bodies that allow us to play with our kids. We created the best memories in LA but man are we excited to get home! . . . #mompreneur #momboss #loveyourbody #boutiqueowner


WHAT’S PUFFIN PUFF HEADS!! SUBSCRIBE TO OUR CHANNEL NOW IF YOU PUFFIN WITH US ON 4/20! WE ARE ON @theweedtube AND YOUTUBE!! LINK IN BIO!! ARE YALL READY FOR OUR 4/20 PUFF SESH TODAY!! WE BEEN OFF IN THE CUT ROLLIN DOOBIES UP— GEARING UP FOR THE MOST IMPORTANT DAY IN STONER HISTORY!!! KEEP ON PUFFIN WITH YA GIRLS ON @thepuffshow AND @thepuffmag 💨💨💨💚✨ . . . . . #thepuff #thepuffshow #puffpuffpass #puff #puffs #afropuffs #blackgirlmagic #blackincannabis #cannabisinfluencer #passthedutchie #420girls #puffonthis #puffonthat #lifestyle #events #show #youtube #youtuber #happy420 #women #womensupportingwomen #420 #420sesh #womenincannabis #womenandcannabis #womenofcannabis #420turnup


Don’t stay in an... . . unhealthy relationship because you think it will get better. Know your worth and move on! . @hillaryfoster_mft . Knowing and accepting the fact you are in a toxic relationship is the first step in letting go. If you are unhappy, stressed, feel like you are walking on eggshells, have lost confidence, easily confused, constantly questioning yourself, and your relationship is becoming too much to handle, you may know the ugly truth. Sometimes we hesitate because we have already invested so much into the relationship and the fear of getting hurt is paralyzing. But it’s time to take the blinders off so you can see the light. It will get better, there is Hope! If you see yourself in this please reach out. You need support in this challenging place. I know I’ve been there myself. Namaste 🙏🏻



✂️LIVE REMIX✂️ Flashback to #ISSELB - There is nothing like the energy of creating a fresh haircut LIVE on stage ⚡️ . . . #liveeducation #haireducation #hairshow #livehaircut #haireducator


Existen dos tipos de pesonas. Las que lloran por ser debil siempre y las que lo hacen por llevar mucho tiempo siendo fuertes.


Gotta go Hollywood once in a while


Gentlemen: Selflessness is the culture and the language of Christ. Selflessness is a principle, and principles are always cause and effect. The effect of your selfless love is His presence, her healing and your strength. . “Husbands, love your wives, even as Christ also loved the church, and gave himself for it....” (Ephesians‬ ‭5:25‬ ‭KJV‬‬)


@thebfoundation INNOCENT MAN Official Video Release TODAY💯 4/20 4:20pm Pacific 💣 ———————————————————- #thebfoundation #musicvideo #420