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Over the last few years I haven’t shown up as a very good friend for my friends. Working independently, and trying to grow a business can cause a person (me) to become laser focused solely on what’s in front of me or revolves around... me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel like total dog crap about this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alas, (most of) my friends have stayed by my side, ready on the fly to hang out, hop on the phone or dry my tears, and man, I can’t say I’ve been that for many in return. I’ve been doing a lot of reflecting on this over the past few months and thinking about the relationships I can be doing better for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This weekend I got to show up for one of my best friends @meganecurry and it truly brought tears to both of our eyes. (Swipe right to see full video ➡️). It feels good to have your friends show up for you, but man, not as good as it feels to show up for your friends. If you’ve felt a little separated from your friends, stop overthinking it. Call your bestie this week. Write her a card. Send her a virtual hug. Get in the car and go see her. Friendships are patient, forgiving and always pick up right where they left off. 💕 I really wish my eyes were open in this pic, but Megan is just too darn bright. Happy birthday @meganecurry !!!


We've got the heat coming our way. ☀️ Monsoonal moisture will make it feel humid over the next few days and increase thunderstorm chances in our mountains and deserts. Tap the link in bio to see @shannanbcla's First Alert Forecast. #NBCLA #CAwx #weather #forecast (📸: @paulmtowers)


40K GIVEAWAY! What an incredible experience with the games best players in LA for @pll All Star Weekend. My game helmet is up for grabs to say thank you to everyone for joining along the way. RULES 1. Like this post 2. Follow @jwalters1 @cascade_lacrosse 3. Tag your PLL team and your homies (no spamming) Winner will be selected and announced via my story on Friday evening (7/26). Good luck, Roll Woods.