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@gluten_free_mom

After my workout I showered then took my two beauties outside. Loving the sun☀️. Im a huge fan of Spring. Its the perfect weather to me. I crave a 72-75 degree day with a slight breeze. Spring starts March 20th this year so we shall see if my spring weather craving comes true! I hope everyone is having a good Tuesday! . . My post workout refuel was an @perfectbar that I ended up sharing with Cylee lol She is a @perfectbar FEEN! . . . . . . . . . . . . . . . . . . . . . . . . . . . #raw #protein #proteinbar #glutenfreelife #healthylifestyle #healthyfood #fitfood #fitfam #fitspo #healthyeating #organic #realfood #eatforabs #postworkout #foodisfuel #glutenfree #glutenfreefood #mygirls #momlife #foodie #foodblogger #girlmom #healthychoices #weightloss #eatclean #superfood #healthy #momoftwo #glutenfreeliving #glutenfreeeats

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@gluten_free_mom

Videoed are the 4 Leg/Butt workouts I did today. 3 sets of 20 EACH! . . LEGG/BUTT 3 SETS -Plank into Frog Jump(20) -Plank Alternating Back Leg Raises(20) -Squat Up Knee Downs(10 starting with left leg, 10 starting with right leg) -Squat Hold(30 seconds) . ABS 3 SETS -Legs Up Toe Touches(20) -Sit Up Position Elbow to Knee(20) -Bicycles(20) -Crunch Kick Crunch(20) -Alternating Leg Hugs(20) -Heel Touches(20) . . ARMS 3 SETS -In Outs(20) -Forward Arm Raises(20) -Upright Row(20) -Alternating Side Arm Raises(20) . . 15 Minute Cardio . . . . . . . . . . . . . . . . . . . . . . . . #morningroutine #morningworkout #workout #workouts #workoutroutine #athomeworkout #homeworkout #progress #getstrong #getfit #stayfit #buttworkout #fit #fitness #fitnessmotivation #fitnessgirl #excercise #fitnessjourney #fitspo #fitmom #momswholift #fitfam #fitgirl #fitlife #weightloss #transformation #strongnotskinny #legs #workoutvideo #healthylifestyle

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@psptroopjrecruiter

Come visit us at Rowan College in Mount Laurel, NJ., for a Career Opportunity with the Pennsylvania State Police. - [ ] #wearehiring #lancastercounty #yorkcounty #chestercounty #troopJ #pastatepolice #trooper #pastatetrooper #statetrooper #psprecruiting #psprecruitment #BEaPSPstatetrooper #statetrooperlife #patrooper

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@aa_micropigmentation

Did you know!?⁣⁣ ⁣⁣ We held our first instructors exam in 2002! 😲⁣⁣ ⁣⁣ The AAM is the only non-profit organization that certifies permanent makeup instructors with a specific 3-part examination who have a minimum of five years experience.⁣⁣ ⁣⁣ The Academy has raised the barre in primary training education to require a total of 100 hours. This consists of:⁣⁣ ⁣⁣ ✅ Minimum of 55 to 60 hours of classroom time⁣⁣ ✅ Minimum of 35 to 40 hours of home study⁣⁣ ✅ Certified instructor demonstrations and a minimum of 6 hands-on procedures performed by trainees under direct supervision of certified instructor (2 eyebrows, 2 eyeliners and 2 lip liners with shading).⁣⁣ ⁣⁣ Learn more about becoming an AAM member or instructor today! 👉 https://micropigmentation.org⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #aam #microblading #makeupartist #cosmetologist #microbladingeyebrows #microbladingbrows #permanentmakeup #microbladingartist #micropigmentation #hairstrokes #microbladingtraining #eyeliner #tattoo #pmu #3dbrows #browsonfleek #eyebrowtattoo #semipermanentmakeup #eyebrowsonfleek #permanentmakeupartist #permanentmakeuptraining #permanentmakeuptattoo #scalpmicropigmentation #scalpmicropigmentationtraining #areolatattoo #permanentcosmetics #cosmetics #makeup

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@thealtarbeauty

#squadgoals 🙌🏼🙌🏼 what is going to be your pre-wedding ritual? May we suggest getting the girls together for total hair and makeup pampering 😇

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@beetravelbuzz

I wanna chase the birdies!! #beagle #beaglesofinstagram #Pebbles #happydog #prettypup

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@larae_99

Dm for my skin scare routine

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@bella__k__vogue_apparel

Ooouuu Baby👄The Vibe!

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@proqualityconstructioninc

Another roof completed by @proqualityconstructioninc ! Using @gafroofing Timberline HD Charcoal shingles! #njroofer #remodeling #njroof #roofingcontractor #njcontractor

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@mutherapy

Caught this moment yesterday. My little coconuts reading 📖. I’d watch this forever..... Let’s live the moment. Write it on your heart that every day is the best day in the year.

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@fourpawsofsj

Big-boy Lucas is enjoying his time with the FourPaws ladies while his dad is away 💓

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@gluten_free_mom

It has been a great morning today. Daddy slept in a little then went to work. Both my girls slept until 9 which gave me enough time to make myself a Blended Coffee, take my vitamins, an finally make and drink my Celery Juice. Charlee was the first one to wake up. She came out gave me a hug and kiss the went to the couch to watch Mickey Mouse Clubhouse. Cylee is still sleeping🙌🏻 Which is AMAZING! I am loving how today is starting😁 . . Currently Im sitting at the kitchen table drinking my Blended Coffee and nibbling on my GF EF DF Dark Chocolate Bread that I made last night😍 I drizzled some Pure Honey on it because I love dressings/toppings. Im listening to Charlee crack up at the tv hahaha I dont know why she is cause she usually doesnt crack up like this at Mickey Mouse lol maybe she is still half asleep 😂 but Im loving it. . . In my Blended Coffee I have @dunkin Hot Coffee(must be hot to blend or it clumps up), @vitalproteins Collagen Peptides, @organicvalley Grass-Fed 2% Milk, @organicvalley Ghee, and @floridacrystalssugar Sugar☕️ . . I HOPE EVERYONE HAS A GREAT MORNING❤️ And dont forget to enter my giveaway a few posts back! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dairyfree #eggfree #glutenfree #recipes #recipe #momlife #staypositive #motherhood #preworkout #caffeine #bread #breakfast #coffeetime #glutenfreeeats #nogluten #wheatfree #celiac #glutenfreefood #foodporn #eatclean #darkchocolate #beautifulcuisines #plantbased #coffeelover #cleaneating #coffee #homebaked #coffeeholic #delicious #breakfasttime

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@malachite_coaching

Fear is a lower level energy. It steals your joy, your peace, and cripples you in life. * Raise your vibration by doing times that bring you laughter. And take small steps in moving forward in spite of fear. ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #highvibes #depression #vegan #tarotreading #higherconsciousness #spirituality #creator #Transformationalcoaching #sharelove #healthandwellnesscoach #creatingchange #breakinghabits #freefromfear #goddess #bossbabe #entrepreneur #livingmybestlife #becomingunstuck #healer #masteringselflove #healthylivinginsideandout #mindsetcoach #Domesticviolence #abetteryou #strongwoman #queen #healing #energy #lightworker #empoweringwomen

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@red_baron_5.0

Finally was able to get a great side shot of her.

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@jamessimkinsjr

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@correamoses

Sleds are a very useful way to develop #strength and to burn fat. Here are four different variations to enhance your training "enjoyment " and to emphasize different muscles as you train. #power #personaltrainer #fitnessmotivation #fitnessprogress #fitness #gyms #fatloss #strengthtraining #bettereveryday #instagood #advancedexercise #mountlaurelnj #cherryhillnj #marltonnj #fitnesscenters #strengthcoach #fitfam #strong #sledwork #escapefamily #athleticrepublic

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@laura1925

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@grand_unknown_being

Waiting on the brave one to rearrange my guts 😈

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